ʻO ka meaʻai a mākou e hōʻike nei i kēia lā no nā umauma moa meaola a me nā pīni ʻōmaʻomaʻo E ukali pū ai. He meaʻai olakino maikaʻi loa ia no ka mea hoʻohui ia i nā mea kanu a me ka hāʻawi protein i hāʻawi ʻia e ka moa iā mākou. ʻO ka umauma moa kahi mea waiwai nui, keu hoʻi i nā papaʻai o nā mea haʻuki a me nā poʻe e makemake e lilo i ka paona akā ʻaʻole e nalo i ka nui o nā mākala. ʻO ka mea maikaʻi e pili ana i kēia moa, me ka hoʻohui ʻana i kahi ʻiʻo e hāʻawi iki ʻole iā mākou i nā calori (ʻoi loa ka momona o ka momona) ʻo ia ka 100% meaola a me ka pae manuahi, a mākou e ʻike ai ʻaʻole ia i hoʻonui ʻia. e ulu wikiwiki.
He meaʻai maʻalahi ia e hoʻokō ai e like me kāu e ʻike ai ma lalo a pono i nā mea pono e pono ai. Inā makemake ʻoe e ʻike i ke ʻano o kēlā mau pīni ʻōmaʻomaʻo ʻono, e hoʻomau i ka heluhelu ʻana ma lalo.
- 3 mau mea hoʻopihapiha umauma moa (ka nui waena)
- 300 gram o nā pīni ʻōmaʻomaʻo
- 2 kālika keʻokeʻo
- . ʻAka
- Pepa ʻeleʻele
- Pauka kālika keʻokeʻo
- Sal
- ʻO ka hinuʻaila
- I loko o ka pā palai mākou e hoʻohui i kahi o ka aila aila a me ka wela. Ke wela nui mākou hoʻohui mākou i ka umauma moa a hana mākou iā lākou i hope a i waho, i kūpono i ka mea kūʻai.
- I loko o ka pā ʻē aʻe, ʻoiai, e hoʻomoʻi i kahi aila ʻoliva hou a kāwili i ka kālika keʻokeʻo a me ka ʻaka onioni ʻoki maikaʻi i nā mea āpau i nā ʻāpana lahilahi. Ke palai ʻia ia, e hoʻomoʻi i nā pīni ʻōmaʻomaʻo a e hoʻowali i kēlā me kēia liʻiliʻi. Hoʻokomo mākou i ka wela waena a hoʻonui i kahi liʻiliʻi ka paʻakai, ka pepa ʻeleʻele a me ka pauka kālika. Hoʻoulu hou mākou a waiho ʻia e hana i kekahi 15 mau minuke ma luna o ka wela mehana.
- I ka manawa a mākou i hana ai ʻelua, pono wale mākou i ka pā a ʻono. Bon pōmaikaʻi!
ʻO kahi manaʻo, waiho i kāu
ʻO ka moa maloʻo me nā pīni maloʻo. He aha kahi papaʻai papa kula me ka ʻike ʻole o ka kuke ʻana.