Nā lole kahiko me nā moa

Nā lole kahiko me nā moa

ʻO nā lole kahiko he pā ʻohiʻohi kahiko. ʻO kahi meaʻai i loaʻa mau ma kā mākou papa ʻaina a nona kēia mana kahi mana. Aia he mana o hoʻokahi kaukani, ʻoiai ʻo ka hapanui e hoʻohana pono i nā koena i koe e hoʻomākaukau i nā broths a me nā kopa a hoʻohui i nā mea kanu a me nā legume.

Ua hoʻohana mākou i ka manawa kūpono e hoʻomākaukau i ka zancarrón nāna i lawelawe iā mākou e hana i kahi mea ʻai hōʻoluʻolu a ua hoʻohui mākou onion, pepa, ʻōmato a me nā moa. Akā ʻoluʻolu e hoʻohana pū i nā mea kanu ʻē aʻe i loaʻa iā ʻoe i loko o ka pahu fridge āu e kinai ai, e ʻono ia.

Nā lole kahiko me nā moa
ʻO nā lole kahiko me nā pīpī kahi meaʻai maikaʻi loa e hoʻohana pono ai i kaʻiʻo o nā kopa a me nā ʻōpala a hoʻolilo ia mea i ipu hōʻoluʻolu me nā mea kanu a me nā legume.
mea kākau:
ʻAno Recipe: Main
Nā lawelawe: 3
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 700 g. kuke stilt (hoʻohana ʻia e hana i ka moa)
  • 3 aila puna ʻaila
  • 1 onion ma julienne
  • 2 cloves kālika, ʻeli ʻia
  • Pepper pepa bele ʻōmaʻomaʻo, ʻokiʻoki
  • ½ kīʻaha waina keʻokeʻo
  • 300 g. ʻōmato kōpala
  • 1 ka pepa cayenne
  • ¼ ʻumeke punaika
  • ¼ teaspoon pepa ʻeleʻele
  • ½ teaspoon oregano
  • .-1 hupa kīʻaha
  • 1 ipu o nā moa i hoʻomoʻa ʻia (500g me ka wai)
  • Sal
  • Pepelu
Hoʻomākaukau kālā
  1. Ua hoʻomaka mākou ʻānai ʻana i ka ʻiʻo a e waiho ana ia.
  2. ʻO ka mea aʻe, i kahi kōpena haʻahaʻa, e hoʻomehana i 3 punetēpō manawaleʻa o ka ʻaila a me e kāpī i ka ʻaka i kekahi mau minuke.
  3. Hoʻohui i ke kālika a me ka pepa a kālua no kekahi mau minuke hou a palupalu. ʻO ka wā me ka paʻakai a me ka pepa.
  4. Ninini mākou i ka waina keʻokeʻo a me ka ʻōmato a hoʻokuʻu iā ia e kuke ma kahi wela waena no 3 mau minuke i mea e hoʻopau ai ka waiʻona a hoʻemi ʻia ka ʻōmato ma mua o ka hoʻohui ʻana i ke koena o nā mea hana kaʻiʻo i kuʻi ʻia, nā mea ʻala a me ka pala (hoʻomaka me ka hapa o ke kīʻaha).
  5. Hoʻomaʻa i ka mea holoʻokoʻa no 10 mau minuke, e hoʻoulu nei i kekahi manawa, ma mua hoʻohui i nā moa kuke maikaʻi ʻia.
  6. Hoʻoponopono mākou i ka paʻakai, hoʻohui i ka broth hou inā pono a kuke i 5 mau minuke i hoʻohui ʻia nā mea ʻono.
  7. Hāʻawi mākou i nā lole kahiko me nā moa wela.

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.