He aha hoopakeleia ka poe i hoopalau, pehea ka maʻalahi o ka hoʻomākaukau ʻana a me ka ʻono. I keia ʻōpae ʻāwili ʻia ke noi aku nei au i kēia lā ua hoʻohui pū au i ka ʻuala a me ka paʻakai kao, i mea e lilo ai ia i meaʻai kūʻokoʻa no ka ʻaina ahiahi. ʻAʻole ʻoe makemake e hoʻāʻo?
ʻO nā hua manu, ka spinach, ka ʻuala a me ka paʻakai kao; ʻO nā mea liʻiliʻi hou aʻe ma waho o kēia mau mea e pono ai e hoʻomākaukau i kēia kīʻaha hiki iā ʻoe ke hauʻoli no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi. ʻO kahi maikaʻi ʻāpana toast ʻO ia wale nō ka mea e pono ai ʻoe e hele pū me ia.
Makemake ʻoe e ʻike pehea wau i hana ai? A laila kaʻana aku au iā ʻoe i ka maʻalahi i kēlā me kēia ʻanuʻu. A ʻo ia ka hoʻomākaukau ʻana ʻaʻole hōʻike i kekahi pilikia a ua ano wikiwiki. Makemake au e hana i nā scrambles ma ka wela wela me ka hoʻoulu mau ʻana i nā mea kanu, akā inā ʻoe i ka wikiwiki hiki iā ʻoe ke wikiwiki i ke kaʻina hana.
ʻO ka meaʻai
- Nā hua 2
- 60 g. milo hou
- 1 uala liʻiliʻi
- 2 mau paʻi o ka tī kao
- he wahi paakai
- ʻO kahi pinch o ka pepaʻeleʻele honua
- ʻO kaʻaila ʻoliva keu
- Peel i ka ʻuala, ʻokiʻoki i loko o nā cubes a e palai a gula i loko o ka skillet a i ʻole ka hohonu fryer. Ma hope, hoʻokahe mākou iā lākou a mālama.
- Alaila kuʻi mākou i nā hua i loko o ke pola a hoʻomoʻi iā lākou.
- I loko o ka pā palai, e kau i kahi drizzle o kaʻaila, wela ma luna o ka wela wela a E kāpī i ka spinach i ʻoki ʻia he mau kekona.
- A laila hoʻohui mākou i nā ʻuala a me nā hua i paʻi ʻia, a e hoʻoulu me ka spatula mau a kokoke e kau.
- E hoʻopau, hoʻohui i ka paʻakai kao kuʻi, hui a lawelawe koke.
- Leʻaleʻa mākou i ka spinach scramble me ka ʻuala a me ke kao pumehana.
E lilo i mea mua e wehewehe