ʻOatmeal, ʻalemona a me ka keke kokoleka no ka ʻaina kakahiaka

ʻOatmeal, ʻalemona a me ka keke kokoleka no ka ʻaina kakahiaka

ʻAʻole maopopo i ka mea e ʻai ai no ka ʻaina kakahiaka i ka lā ʻapōpō? Inā ʻaʻole ʻoe maopopo i ka mea e ʻai ai no ka ʻaina kakahiaka akā makemake ʻoe i mea kūikawā, ma waho o ka mea maʻamau i ka home, e hoʻomākaukau i kēia. keke kīʻaha oatmeal, ʻalemona a me ke kokoleka nona ka meaʻai aʻu e hāʻawi nei i kēia lā. He keke maʻalahi loa ia e hoʻomākaukau ai a ʻono!

He kīʻaha a me kekahi mau koʻokoʻo e hoʻohui i kāna mau meaʻai 6, ʻaʻole pono ʻoe e hoʻomākaukau i kēia keke i hiki iā ʻoe ke hoʻomākaukau i loko. 3 mau minuke wale nō i ka microwave. ʻAʻole maikaʻi ka hoʻā ʻole ʻana i nā mea hana ʻē aʻe? He koho maʻalahi loa ia no ka ʻaina kakahiaka e pono ai ka manawa liʻiliʻi a me ka hoʻoikaika ʻana ma kāu ʻaoʻao.

Makemake ʻoe e hoʻāʻo? Manaʻo wau e hoʻopau ka papa inoa a me nā meaʻai e hōʻoiaʻiʻo iā ʻoe inā ʻaʻole. ʻO ka inu ʻalemona, ka maiʻa, nā ʻāpana kokoleka ʻeleʻele, ʻalemona a me kaʻaila koko… ʻaʻohe kō i hoʻohui ʻia! ʻAʻole pono wau e hoʻohui. I kēia manawa inā makemake ʻoe i nā mea ʻono loa, e poina paha ʻoe i kahi teaspoon o ke kō.

ʻO ka meaʻai

ʻOatmeal, ʻalemona a me ka keke kokoleka no ka ʻaina kakahiaka
ʻO kēia Chocolate Almond Oatmeal Mug Cake he meaʻai maikaʻi loa i ka hopena pule no ka ʻaina kakahiaka. E ho'āʻo! He 5 mau minuke e hana ai i loko o ka microwave.
mea kākau:
ʻAno Recipe: Desayuno
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 hua manu L
  • 55 g. oatmeal
  • ½ teaspoon hoʻomoʻa pauka
  • ʻO kahi pine o ke kinamona
  • 125 ml. mea inu ʻalemona
  • ½ maiʻa mashed nui
  • 1 lima o nā ʻāpana kokoleka
  • 1 punetune ʻalemona a me kaʻaila koko
Hoʻomākaukau kālā
  1. Pākuʻi mākou i ka hua manu i loko o ke kīʻaha a hoʻokahi manawa e hoʻokomo mākou i ka oatmeal, ka hū kemika, ke kinamona, ka inu mea kanu a hui pū a hoʻohui ʻia.
  2. A laila hoʻohui i ka plantain a me nā ʻōpala kokoleka a hui hou.
  3. No laila, waiho mākou i ka palaoa i loko o ka ipu hoʻokahi, a i ʻole ka puunaue makou i elua kiaha me ka noʻonoʻo ʻana ʻaʻole ʻelua hapakolu ke kiʻekiʻe o ka paila.
  4. Lawe mākou i ka hawewe a kuke mākou ma 800W. Inā ʻoe i puʻunaue i ka palaoa i ʻelua kīʻaha, ua lawa ia iā ʻoe e kuke i kēlā me kēia mea i kaʻawale no 160 kekona. Inā ua waiho ʻoe i ka palaoa a pau i loko o ke kīʻaha, pono ʻoe e hāʻawi manawa hou. ʻO ka manawa mua e ho'āʻo a hewa.
  5. I ka wā i ʻāwili ʻia ai ka keke akā palupalu, kāpīpī me ka ʻalemona cream a me ka koko a hauʻoli i ka pumehana.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.