Kāpena Oatmeal me ka ʻāpala a me nā hua puaʻa

Kāpena Oatmeal me ka ʻāpala a me nā hua puaʻa

Ma ka home ua maʻa mākou i ka kuke ʻana i nā mea ʻono me ka hoʻohui ʻole ʻia o ke kō a me ka liʻiliʻi o ke kō ʻaʻole mākou e haʻalele i nā papa mele i kekahi manawa. ka hikina keke oatmeal me nā ʻāpala a me nā hua puaʻa ʻO ia kekahi o nā mea hope loa a mākou i hoʻāʻo ai. ʻO kahi keke hiki iā ʻoe ke hoʻokomo i kāu papaʻai, ʻoiai inā he vegan ʻoe.

ʻAʻole kēia he keke huahua; He popo palaoa manoanoa ia. ʻO kahi pōpō me kahi kō liʻiliʻi o ke kō, i nā ʻoma a me nā hua hua pāʻina i hoʻohui i ka mea ʻono. A i ʻole pono, inā ʻoe e koho nā ʻano momona a me nā ʻā pala. Mai makaʻu e hoʻohui a ʻelua mau ʻāpala inā ʻaʻole nui nui!

He kīʻaha kakahiaka ʻo nā mea āpau āu e pono ai e hana. ʻAʻole ia he keke e piʻi nui aʻe, akā lawa ia no nā kānaka 6 e ʻoliʻoli i kahi ʻāpana. A ʻoi aku ka maikaʻi o kona enaena no ka mea mai ka lua o ka lā o ka mālama ʻana ua paʻakikī ia. Ke ʻaʻa nei anei ʻoe e hoʻomākaukau iā ia?

ʻO ka meaʻai

Kāpena Oatmeal me nā ʻāpala a me nā hua puaʻa
ʻO kēia keke oatmeal me nā ʻāpala a me nā hua waina he mea liʻiliʻi loa ke kō a maikaʻi ia e like me ka ʻaina kakahiaka a i ʻole e lawe i ka hana a ʻoluʻolu i ke kakahiaka me ke kope.
mea kākau:
ʻAno Recipe: ʻO Dessert
Nā lawelawe: 6
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 kīʻaha palaoa āpau
  • Nā kīʻaha oat kīʻaha 1
  • 2 punetēpō o ka panela
  • ½ ma o ka hū kemika
  • Kinamona 1 teaspoon
  • ʻO ka piha lima o ka hua waina
  • 1 kīʻaha oatmeal a i ʻole inu inu ʻalemona
  • ʻO ka ʻaila ʻoliva he 1
  • ʻĀpala liʻiliʻi, pala
Hoʻomākaukau kālā
  1. Hoʻomaʻamaʻa mākou i ka umu a hiki i 180ºC a hamo a laina paha i kahi mould.
  2. A laila, i loko o kahi pola, kāwili mākou i nā mea maloʻo: ka palaoa, nā ʻoka, ke kō, ka hū, ke kinamona a me nā hua puaʻa. Hiki iā ʻoe ke hana i kēia me ka spatula a i ka puna.
  3. Once huikau, hoʻohui mākou i ka waiū a me ka aila a hui hou mākou a hiki i ka hoʻokō ʻana i kahi palaoa homogeneous.
  4. Alaila E ninini i ka palaoa i loko o ka pala a kau mākou ma luna o ia i ka ihi a ʻokiʻoki i nā ʻāpala, kaomi iki iā lākou e hoʻolauna hapa iā lākou i ka palaoa.
  5. Lawe mākou i ka umu a kuke i 35 mau minuke. Nānā mākou inā hana maikaʻi ʻia a inā ʻo ia, hoʻopau mākou i ka umu a hoʻomaha iā ia no 30 mau hola i ka umu like me ka puka o ka puka.
  6. E hoʻopau, E wehe i ka pōpō oatmeal ma kahi pā a ʻoluʻolu loa.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.