ʻO Zucchini a me ka ʻuala ʻuala me ka hake

ʻO Zucchini a me ka ʻuala ʻuala me ka hake

Makemake ʻoe i ka ʻaina ahiahi māmā? Hoʻohana maʻamau ʻoe i nā ʻaila huaʻai a me nā purees? I kēia lā, hāʻawi wau i kahi hui maʻalahi aʻu i aloha ai no ka ʻaina ahiahi. ʻO ka ʻuala a me ka ʻuala me ka hake crumbled i lilo i mea koho maikaʻi loa no ka poʻe hiki ʻole ke ʻai i nā mea paʻakikī ma muli o nā pilikia niho.

ʻAʻohe mea pohihihi. E pili ana i ka hui ʻana a ʻuala a me ka zucchini cream me ka hake mahu, ua maʻalahi! ʻOiaʻiʻo, aia nā pā liʻiliʻi e hiki iā ʻoe ke hāʻawi i mea e kū ai ka hopena hope loa, e like me ka hoʻohui ʻana i kahi ʻaila ʻono i ka wā e lawelawe ai.

ʻO ka manaʻo he kaulike ka nui o ka ʻaila a me ka iʻa. Ma ka home, ʻelua ipu o ka puree me kahi pūhaka nui o ka hake e lawelawe ma ke ʻano he ʻāpana. A inā he koena kalima hiki iā ʻoe ke ʻai mau i ka ʻaina awakea a i ʻole ka ʻaina ahiahi i ka lā aʻe. Mai ka wā hea ka ʻai ʻana i ka ʻilima meaʻai i ʻelua lā i ka lālani he mea maikaʻi ʻole?

ʻO ka meaʻai

ʻO Zucchini a me ka ʻuala ʻuala me ka hake
Hiki ke lilo kēia ʻaila ʻuala a me ka ʻuala me ka hake i ʻaina ahiahi maikaʻi, olakino a māmā. E noʻonoʻo i ka ʻanuʻu e hana ai i ka home!
mea kākau:
ʻAno Recipe: Verduras
Nā lawelawe: 4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • ½ zucchini nui
  • ½ ʻakaʻaka keʻokeʻo
  • 2 uala waena
  • ʻO kaʻaila ʻoliva keu
  • Agua
  • ʻO ka paʻakai a me ka pepa
  • 4 hoʻopiha hake
  • ʻO ka lima o ka pāhiri ʻokiʻoki
Hoʻomākaukau kālā
  1. I kahi casserole Hoʻomākaukau mākou i ka zucchini cream. No ka hanaʻana i kēia, hoʻokomo mākou i loko o kaʻaila, ka zucchini me kaʻili, kaʻuala i loko o nā'āpana a me kekahi mau punetēpē o kaʻaila.
  2. E hoʻomoʻa i nā meaʻai no 3 mau minuke a laila e hoʻohui i ka wai a kokoke e uhi i nā mea kanu. E uhi i ka pā a Hoʻomoʻa mākou i 20 mau minuke.
  3. I kēia manawa, i loko o kahi pahu, hui 6 aila puna ʻaila me ka pāpaʻi ʻokiʻoki, kahi paʻakai a me kahi pepa ʻē aʻe. E hui maikaʻi a mālama.
  4. Hoʻohana pū mākou i ka manawa kuke o ka puree i mahu ka hake. No ka hana ʻana i kēia, palaki mua i ka pūhaka me ka ʻaila a hoʻomoʻi me ka paʻakai ma hope. Ua hoʻohana au i ka mokuahi silicone e kuke ai i loko o ka microwave, akā hiki iā ʻoe ke hana e like me kou makemake.
  5. I ka hala ʻana o ka manawa kuke o ka ʻaila, e paopao a puunaue aku i loko o nā kīʻaha ʻehā.
  6. Alaila hoʻokomo mākou i kahi malo hake i ʻoki ʻia i kēlā me kēia o lākou.
  7. A hoʻopau mākou i ka hoʻomākaukau ʻana i ke kīʻaha ma ka ninini ʻana he punetune o ka lole aila a me ka pasili.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.