ʻO ka uala a me ka sāleta pepa

ʻO ka uala a me ka sāleta pepa
Pehea ʻoe e makemake ai i kahi salakeke i kēia manawa o ka makahiki! Ma ka home hoʻomākaukau mau mākou i hoʻokahi ma ke ʻano he mea hoʻomaka i kēlā me kēia lā. I nā lā wela loa, ʻoluʻolu loa ia e hoʻomaka me kahi mea maikaʻi, ʻaʻole ʻoe e ʻae? Aia kekahi mau lā ke hoʻomākaukau mākou i nā saladi elaborate a me nā poʻe ʻē aʻe, nā noi e like me ka maʻalahi e like me kaʻuala a me ka salakeke pepa.

Loaʻa i kaʻuala a me nā hua i kuke i ke kauwela kahi waiwai nui loa. No kēia salakeke e hoʻohana wale mākou i ka mea mua, akā ʻaʻole ia, mamao loa mai ia mea, ka mea hoʻohui wale nō. Eia hou, ua hoʻohui mākou i kēia salakeke lettuce, onion, tuna a me nā pepa i nā ʻāpana a mākou i kuke ai i ka pā.

Pepelu kēpau i nā ʻāpana he waiwai nui lākou i ka pantry. Hiki iā lākou ke lawelawe iā mākou ma ke ʻano he hui pū i nā ipu lehulehu. Hiki iā mākou ke hoʻohana pololei iā lākou a i ʻole e like me kaʻu i hana ai i kēia meaʻai, kuke iā lākou me ka kālika a me ka aila iā ʻoe iho.

ʻO ka meaʻai

 

ʻO ka uala a me ka sāleta pepa
Maʻalahi a hōʻoluʻolu hoʻi, ʻo ia ka ʻano o kēia salato ʻuala a me ka pepa a mākou e manaʻo ai i kēia lā ma ke ʻano he hoʻomaka. E hauʻoli e hoʻomākaukau iā ia!
mea kākau:
ʻAno Recipe: Nā Waihue
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • . Lettuce
  • 2 ʻuala i kuke ʻia
  • 1 kini o ka tuna maoli
  • ʻAka onion 1
  • Nā ʻāpana 14 o nā pepa bele ʻulaʻula
  • 2 cloves o ke kāleka
  • Sal
  • Pepelu
  • ʻO ka hinuʻaila
Hoʻomākaukau kālā
  1. I loko o kahi pola salakeke kau mākou i ka lettuce a me ka uala ʻoki.
  2. A laila hoʻohui i ka tuna a me nā chives, ʻoki maikaʻi a mālama ʻia.
  3. I loko o kahi ipu hao e hoʻomoʻa ai mākou i kahi aila lahilahi, nā koloka kālī ʻeli ʻia a me nā ʻāpana o nā pepa. Hahana mākou ma kahi wela mehana a kuke no 10 mau minuke, e hoʻomoʻi ana i kahi kō o ke kō a me kahi wahi o ka paʻakai ma hope o kekahi mau minuke.
  4. Once kuke, hoʻohui i ka pepa i ninini iki ʻia a ʻokiʻoki i loko o ka salakeke a me nā kālika ʻelua, inā makemake ʻoe iā lākou.
  5. Hoʻomaʻakai i ka saladi kaʻuala a me ka pepa, hui maikaʻi a lawelawe.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.