Tofu i kāpī ʻia me nā huaʻai mahu

Tofu i kāpī ʻia me nā huaʻai mahu

Inā ʻaʻole ʻoe i paipai e hoʻāʻo i ka tofu i kēia meaʻai kālua wale no ka maru tofu ʻO Steamed kahi koho maikaʻi e hana pēlā. No ke aha mai? No ka mea i loko o kēia meaʻai e hoʻomohala ʻia ka tofu me nā ʻala ʻokoʻa e hāʻawi i ka ʻono he nui. A ʻo ia kekahi o nā hoʻopiʻi nui a ka poʻe ʻono i ka tofu no ka manawa mua e hana maʻamau ai, me ka nele o ka ʻono.

He bland ka Tofu iho, akā nui nā ala e kuke ai i mea e kōkua ai i kāna ʻono. I kēia lā ke hōʻike aku nei au i kekahi o lākou; he marinade maʻalahi hiki iā ʻoe ke maʻalahi i kāu ʻono ma ke kuapo ʻana i nā mea ʻala aʻu e hoʻohana ai a i ʻole kekahi hapa o lākou me nā poʻe ʻē aʻe āu e makemake nui ai.

ʻO Tofu kahi hoihoi loa i ka protein protein a ʻoluʻolu loa ia i ke mar marce a hōʻike me ia nā mea kanu mahu e like me kaʻu e manaʻo nei i kēia lā. Eia hou, ʻaʻole e lawe iā ʻoe ma mua o 25 mau minuke e hoʻomākaukau i kahi kīʻaha e olakino loa a me kahi e hiki ai iā ʻoe ke hoʻopau i kāu pāʻina i ka ʻaina ahiahi. e hoʻāʻo!

ʻO ka meaʻai

Tofu i kāpī ʻia me nā huaʻai mahu
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 400 g. o ka tofu
  • 300 ml. o ka wai
  • 1 teaspoon momona paprika (aiʻole hui o nā mea momona a wela)
  • 1 he teaspoon kālika pauka
  • 1 teaspoon ʻakaʻaka pauka
  • ½ tīpune kuhukukū
  • ⅓ teaspoon o ke kumino
  • ⅓ teaspoon o ka paʻakai
  • 2 punetēpō o ka aila puʻupaʻa keu
  • 1 punetēpena soy sauce
  • 3 kāloti
  • ½ romanescu
  • . Kāpelu
Hoʻomākaukau kālā
  1. I loko o ka ipu hao e hoʻonoho ai mākou i ka wai, nā mea ʻala a me nā tofu diced. Ke pau, hoʻomehana i kahi wela waena, uhi a waiho i ka tofu no 8 mau minuke. Ma hope o ka manawa, wehe mākou a kuke i ʻelima mau minuke a i ʻole a hoʻopau ka wai.
  2. Mahope iho ninini mākou i ka aila a me ka pala no 8 mau minuke, i mea e brown ai ka tofu.
  3. Ma ka hopena, hoʻohui i ka soy sauce, hui a kuke i ka holoʻokoʻa no 2 mau minuke hou aʻe.
  4. I ka manawa like hoʻomākaukau mākou i ka tofu, māhu mākou i nā florets o romanescu a me cauliflower, a me nā kāloti, ʻili a ʻokiʻoki ʻia, a hiki i ka hoʻokō ʻia ʻana o ke kiko i makemake ʻia.
  5. Hāʻawi mākou i ka tofu i hoʻoahi ʻia me nā mea kanu i hoʻomoʻomo ʻia wela.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.