Hoʻomoʻa ʻia ka whiting me kaʻuala

Hoʻomaopopo wau i ka manawa mua aʻu i ʻai ai i kēia pā i koʻu wā liʻiliʻi (ma kahi o ʻehiku a ʻewalu paha koʻu mau makahiki) ma ka hale o koʻu tūtū wahine. I ka manawa mua ʻaʻole wau i makemake iā ia, ʻoiai ʻaʻole wau iʻa loa, akā ʻo kēlā kai me ka mea ʻono loa, i hoʻowali ʻia me ka pā o ka vīgaga kāloti a me nā kāloti pēpē, Aloha au iā lākou!

He ipu olakino maikaʻi loa ia mai ia manawa ʻaʻohe loaʻa nā calorie, no laila he mea maikaʻi ia no kēlā poʻe i ka papaʻai, a waiwai nui hoʻi i kēia manawa i ka hoʻoilo ʻo ka mea āu e makemake ai he ipu wela a me ka puna. Inā ʻaʻole ʻoe i hoʻāʻo, noi nui wau iā ʻoe e hana. ʻAʻole ʻoe e mihi!

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Hoʻomoʻa ʻia ka whiting me kaʻuala

Hoʻomaʻa ʻia ka whiting me kaʻuala a me nā kāloti ke kūpono inā ʻoe e ʻai ana a makemake ʻoe e loaʻa i kahi "puʻupuʻu" maikaʻi o nā papaʻai olakino. Hoʻopili i kēia!

mea kākau: ʻO Carmen Guillen

Lumi kuke: Kuʻuna

ʻAno Recipe: ʻOhi

Nā lawelawe: 4-5

Ka Hoʻomoe:  10 ka m

Ka manawa kuke:  25 ka m

Huina manawa:  35 ka m

Nā meaʻai

• 1 ʻōhinu, ʻoki
• 3 uala waena
• 2 kāloti
• 4 cloves o kālika
• 1 cebolla
• 2 lau lau
• Sal
• ʻO ka hinuʻaila
• Ka waina
• Agua

Hoʻomākaukau kālā

1. I loko o kahi ipu e hoʻohui mākou i nā mea āpau i kēlā me kēia. ʻO ka mea mua e hoʻomaʻemaʻe i ka ka iʻa ʻokiʻoki iā ia i mau ʻāpana, me nā huelo a me ke kāpae ʻana i ke poʻo.
2. ka kāleka e ihi ʻia lākou a pau, ka ʻohi ʻokiʻoki i ka hapalua i nā ʻāpana maikaʻi ʻelua kāloti E ʻili ʻia lākou a ʻoki ʻia i mau cubes, e like me ka ʻuala.
3. E hoʻopiha mākou i ka ipuhao i ka wai, a hoʻohui i ka hua laka,ʻia sal a me ka pīpī o aila olila.
4. ʻO ka mea aʻe e uhi i ka ipuhao a e kuke i nā mea āpau no ka hola 20-25 mīkina.
5. Ke palupalu kaʻuala, e hoʻohui mākou i kahi mokulele maikaʻi o ka waina a haʻalele mākou i 5 mau minuke hou. Kūleʻa mākou a ʻo ia nō! Pāʻina awakea ka poʻe āpau!

Nā memo

Inā makemake ʻoe i ka parsley a i ʻole ka coriander hiki iā ʻoe ke hoʻohui i kekahi mau lālā i nā minuke 5 hope loa o ka kuke ʻana.
Hiki iā ʻoe ke kuapo i ka vīnega no kahi wai lemona liʻiliʻi.

Ka ʻike kūpono no ka lawelawe ʻana

Kālā: 250

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