ʻO kēia kekahi o kēlā mau meaʻai aʻu e maopopo ai ʻaʻole ʻoe e māʻona i ka hoʻāʻo ʻana a e kuke pinepine. No ke aha mai? No keia iʻa iʻa me ka meli meli He mea leʻaleʻa a he liʻiliʻi loa ke kumukūʻai e hana ai, he 15 mau minuke wale nō. He aha kāu makemake e hoʻāʻo?
He iʻa ʻo Salmon a mākou i kuke ai ma Bezzia ma nā ʻano he nui, akā naʻe, makemake mākou iā ia ma ka umu. kālua ʻia noho waiʻona ka salmon inā ʻaʻole mākou e ʻoi aku ma mua o ka manawa, ʻoiaʻiʻo. A hoʻonui wale ka mīmū a me ka meli meli.
ʻuala meli meli ʻO ka mea aʻu i hoʻohana ai i kēia manawa he mea ʻai kalepa, akā hiki iā ʻoe ke hoʻohana i ka hui ʻana o ka sinapi a me ka meli ma ke ʻano like. E lawe i ka nui o ka ʻuala ma ke ʻano he kuhikuhi. ʻO ka mea maikaʻi, ʻo ʻoe e hoʻāʻo a hoʻoponopono iā ia i kou palale no ka mea ʻaʻole like mākou a pau i ka sinapi a i ʻole kālika ma ke ʻano like. E hoʻomaka kākou e kuke?
ʻO ka meaʻai
- 2 hoʻopiha iʻa salemona
- ʻO ka paʻakai a me ka pepa
- 2 punetēpō bata, hoʻoheheʻe
- 2 punetēkē meli meli
- 1 kālika kālika, ʻeli ʻia
- ʻO kahi pinch o ka pepa ʻeleʻele hou o ka honua
- he wahi paakai
- Hoʻomoʻa ʻia kaʻuala liʻiliʻi he 2
- kekahi mau tōmato cherry
- ʻO kaʻaila ʻoliva keu
- ʻO ka paʻakai a me ka pepa
- Hoʻomaʻamaʻa mākou i ka umu a hiki i 200ºC
- E kāpīpī i kahi pahu pale umu me kahi ʻaila liʻiliʻi a e kau i ka puhaka salmon honi i keia.
- Mahope iho hoʻohui i nā mea ʻai i loko o ke pola a uhi i ka ʻili o ka pūhaka salmon.
- Lawe mākou i ka umu a e kuke no 12-15 mau minuke, a pau ka salmon.
- Lawe mākou i kēlā manawa i hoʻomākaukau i ka mea hoʻonani a laina i luna.
- Hāʻawi mākou i ka salmon i kālua ʻia me ka ʻuala meli wela me ka ʻuala i hoʻolapalapa ʻia a me nā tōmato cherry.
E lilo i mea mua e wehewehe