Hee palaoa

ʻO ka hee kuʻi He tapas maikaʻi lākou a i ʻole kahi papa lua maikaʻi.

He kīʻaha maʻamau ʻo Squid ma ka ʻāina Mediterranean, ma nā ʻāina he nui i hele pū ʻia me nā kīʻaha, ma ka ʻaoʻao hema o Andalusia he mea maʻamau loa ia e ʻai iā lākou i hoʻomoʻa ʻia a paʻi ʻia ʻo Andalusian a i ʻole Roma.

Hee palaoa
mea kākau:
ʻAno Recipe: ʻOhi
Nā lawelawe: 4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 500 grams hee a hee apo
  • 150 gr. ʻO ka palaoa
  • 1 puna meaʻai o ka soda baking
  • ½ teaspoon o ka paʻakai
  • 1 pia
  • Sal
  • ʻO ka hinuʻaila
Hoʻomākaukau kālā
  1. No ka hoʻomākaukau ʻana i ka hee paʻa ʻO ka mua, e hoʻomaʻemaʻe mākou i ka hee, ʻoiai ua hoʻomaʻemaʻe ʻia lākou ma ka hale kūʻai iʻa, e hoʻopau mākou i ka hoʻomaʻemaʻe ʻana i loko i koe ʻole, he mea huhū loa ka loaʻa ʻana o ka lint. Hoʻomaloʻo maikaʻi mākou iā lākou me ka pepa kīhini. Hoʻohui mākou i kahi paʻakai liʻiliʻi a waiho i loko o ka friji a hiki i ka manawa e hana ai.
  2. E loaʻa iā mākou ke kīʻaha i loko o ka friji no kekahi manawa me ka palaoa anu loa, lawe mākou i waho a hoʻohui i ka paʻakai a me ka paʻakai. E loaʻa iā mākou ka pia i ke anuanu, inā hiki, e waiho mākou ma mua o ka hoʻohana ʻana no kahi 10-15 mau minuke i loko o ka paʻukū.
  3. Wehe i ka pia mai loko mai o ka pahu hau, hoʻohui i kahi liʻiliʻi a hui.
  4. Hoʻomau mākou i ka hoʻonui ʻana i ka pia, a hiki i ka loaʻa ʻana o ka palaoa e like me ka bechamel, ʻaʻole kaumaha a māmā hoʻi, e mānoanoa.
  5. Hoʻokomo mākou i ka pā palai kiʻekiʻe me ka nui o ka aila ʻoliva, pono e wela loa akā ʻaʻole uahi, ʻo ka wela kiʻekiʻe he 180º.
  6. Hoʻohui mākou i nā apo hee i ka palaoa i nā ʻāpana.
  7. Hoʻopili maikaʻi mākou iā lākou ma o ka paila palaoa a hoʻokahe ʻia.
  8. Ke hoʻolei nei mākou i nā'āpana 3-4 i loko o ka pā i nā'āpana liʻiliʻi iʻole e hāʻule ka mahana o kaʻaila. Palai mākou ma kekahi ʻaoʻao a ʻike mākou he gula liʻiliʻi lākou e hoʻohuli a hoʻokuʻu iā lākou e pau ke kala.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.