Piʻi Chickpea, ʻōpala kuʻuna

I kēia lā makemake wau e lawe iā ʻoe i kahi kuʻina kuʻuna maʻamau o ka puna kahiko. He mea ʻono ia kohu palaʻai me chorizo e pumehana iki i ke kino e ʻānai nei. Hāʻawi kēia mau mea ʻai i ka nui o ka ikehu, ʻo ia ke kumu i hoʻohuli pinepine ʻia ai lākou i meaʻai na nā poʻe haʻuki e like me nā mauna a me nā piʻi piʻi.

O ka pīpī Ua ʻōlelo ʻia e momona ana lākou, eia nō naʻe, he meaʻai piha loa lākou i hiki ke kōkua nui nā mea momona no mākou o ka poʻe e hana nei. ka hana kino, a no ka poʻe makemake e loaʻa kahi papaʻai olakino a kaulike.

Nā meaʻai

• 500 g hua moa.
• 1 onion.
• 1 pepa ʻōmaʻomaʻo.
• 1 kōmato.
• 3 cloves kālika.
• ʻO Chorizo.
• Aila Oliva
• Paakai.
• Pepelu ʻeleʻele.
• 2 uala waena.

Hoʻomākaukau kālā

ʻO kēia meaʻai no ka mea moa moa he mea maʻamau a maʻalahi hoʻi e hana. Ma mua, ua hana ʻia lākou e like me nā lā awakea i nā lā hana kahua, i hiki i nā limahana ke hoʻomehana i ko lākou mau kino i nā kau anuanu a, me ka hoʻohui, hoʻopiha iā lākou me ka ikehu.

ʻO ka mea mua a mākou e hana ai i kēia meaʻai e kau i ka pulu ka pīpī, i mea paʻakikī ʻole ke kuke ʻana.

ʻO ka mea mua, holoi mākou i nā moa ma lalo o ka paipa wai e hoʻoneʻe i kekahi impurities a i ʻole nā ​​ʻūpē a lawe aku i nā pīpī ʻeleʻele a i ʻole he kala ʻē.

A laila hahao mākou iā lākou i loko o ka Ipu ipu Me nā hua maka a me nā mea ʻē aʻe ʻē aʻe, wehe wale mākou i ka ʻili a me nā ʻanoʻano mai ka pepa. E uhi mākou i nā mea āpau me ka wai, e hoʻopili mākou i ka chorizo, ka paʻakai a me ka pepa i nā hua a me ka aila. E pani mākou i ka ipuhao a helu i hoʻokahi hola ma hope o ka puka ʻana o ka mahu mai loko mai o ka puka.

Ke hala kēlā hola, wehe mākou i ka ipuhao (akahele, kali iki a hiki i ka hemo ʻana o ka māhu a pau) e paʻi mākou i ka mea kāwili. A laila, e ninini mākou i kēia mash i loko o ka ipu hao a hoʻolapalapa no 5 mau minuke i mea e ʻoi ai ka ʻala o nā mea hana.

ʻO ka hope, lawelawe i nā papa hohonu a no kēlā me kēia ʻaina, e like nā ʻāpana 2 o ka chorizo. Lana koʻu manaʻo makemake ʻoe i kēia mea ʻono kohu palaʻai me chorizo.

ʻIke hou aku - Hoʻomaʻa ʻia ʻo Chickpeas me nā pepa i kālua ʻia

Nā ʻike hou aʻe e pili ana i ka meaʻai