No ke aha e hana hou ai i ka salakeke like? Hiki iā mākou ke koho mai nā lau ʻōmaʻomaʻo, nā lau a me nā huaʻai e hoʻopau i kahi salakeke. I loko o kēia manawa o ka makahiki e lilo ka endive i mōʻī wahine o kā mākou salads. He koho balota māmā akā māʻona mahalo i kona ʻike kiʻekiʻe fiber.
I mea e lilo ai ka endive i protagonist, i kēia pule ke hāʻawi aku nei wau iā ʻoe i kahi saladi maʻalahi me ka ʻaka, nā nati a me nā hua as accompaniment. Hiki iā ʻoe ke hōʻike iā ia me kahi kapa komo maʻamau a i ʻole hāʻawi iā ia i kahi kuʻikuʻi kūikawā me ka vinaigrette meli. I kou mau lima ke waiho nei ...
ʻO ka salakeke hua hope a maloʻo hoʻi
ʻO kēia kau kau. No laila ʻaʻole hiki iā mākou ke noʻonoʻo i kahi mea ʻoi aku ka maikaʻi ma mua o ka hana ʻana i kēia Endive a me ka Nut Salad e hoʻomaka i kāu pāʻina.
mea kākau: Maria
ʻAno Recipe: Entree
Nā lawelawe: 2
Nā meaʻai
- Ive kūpale
- ʻAka onion 1
- 1 mau lima o nā walnuts
- 1 mau blueberry
- 1 mau ʻāpana paukū
- Nā lole komo
Hoʻomākaukau kālā
- Hoʻomaʻemaʻe mākou i ka endive ma lalo o ke kō wai anuanu a hoʻokahe maikaʻi iā ia. Hoʻomaloʻo mākou iā ia me kahi lole a waiho i nā ʻāpana e like me ke kumu o kā mākou salakeke.
- Mahope iho hoʻohui i ka chives kuulei.
- E hoʻopau mākou e hoʻohui i nā hua a me ka nā hua ʻumeke.
- ʻO ka wā me kahi vinaigrette kūlana a i ʻole kekahi o ka meli a me ka sinapi inā makemake mākou e hāʻawi iā ia i kahi kuʻina ʻoi aku ka nui.
E lilo i mea mua e wehewehe