Nani ka moa kalua. Ma ka home makemake nui mākou iā ia akā ʻaʻole ia he mea maʻamau iā mākou ke kālua i ka ʻāpana holoʻokoʻa. Ua hele pū kekahi mau ʻūhā i kahi maikaʻi kāhiko mea kanu lawa ia makou e ai ai. A ʻo kēia mau mea ʻūhā moa moa He mea nui ka rosemary ma kaʻu puke meaʻai. E aʻo e hoʻomākaukau iā lākou!
Makemake au i ka moa marinate i ka ka aila me ka rosemary a me ke kāleka he hora. Akā ʻaʻole koʻikoʻi kēia ʻanuʻu, hiki iā ʻoe ke lawe pololei iā ia i ka umu inā ʻaʻole ʻoe makemake e hana ia a ʻaʻohe ou manawa no ia. E emi ana ka ono akā nahu mai ka ʻumi.
Ma waho aʻe o nā mea i ʻōlelo ʻia aʻu i hoʻohana ai e ʻono i kēia mau ʻūhā moa moa wahi pia. Hiki iā ʻoe ke hoʻohana i ka waina keʻokeʻo inā makemake ʻoe, akā makemake wau i ke kīkē i hoʻohui ʻia e ka pia. Hāʻawi iā ia me kekahi mau ʻuala i kālua ʻia a i ʻole nā mea kanu ʻai ʻai.
ʻO ka meaʻai
- ʻŪhā moa 2
- 1 lālā o ka rosemary
- 4 aila puna ʻaila
- 1 he teaspoon kālika pauka
- ʻO kahi pinch o oregano maloʻo
- ½ omole pia
- E hoʻohui i ka ʻaila, ka rosemary, ke kāleka a me ka oregano i loko o kahi kīʻaha.
- Hoʻokomo mākou i nā ʻūhā i loko a mālama pono lākou e noho hoʻopili maikaʻi ʻia me ka huikau.
- A laila, uhi mākou i ke kumu me ka ʻili plastik a mālama mākou i loko o ka pahu hau hoʻokahi hola.
- Hoʻomaʻamaʻa mākou i ka umu a hiki i 200ºC a kau i ka pā umu me ka pepa bakena.
- Kau mākou i nā ʻūhā ma luna, ʻili i luna, a kāpīpī me ka lole.
- E puhi no 20 mau minuke ma 200ºC a laila Holoi mākou me ka pia.
- No ka pau ʻana, kālua mākou no 10-15 mau minuke hou aʻe, a hiki i ʻeleʻele ka moa.
- E lawelawe i ka ʻūhā moa i kālua ʻia me ka rosemary me ka a ʻaoʻao ʻuala a/ai ʻole nā mea kanu.
E lilo i mea mua e wehewehe