I kēia lā e hoʻomākaukau mākou i kekahi o kēlā mau stews a mākou e makemake nui ai: Lentils me ka ʻuala a me nā ʻōmato maloʻo. ʻO kahi stew maʻalahi ma keʻano o nā meaʻai akā me ka nui o keʻano e mahalo i ka meaʻono i hāʻawiʻia e nā'ōmato maloʻo i kaʻaila, kahi hoʻohui maikaʻi i nā stews he nui!
Ma ka home mākou e hoʻomākaukau ai i nā legumes i kēlā me kēia pule a maʻamau mākou e lawe i ka manawa e hele pū me lākou me kēlā mau mea kanu a i ʻole nā mea ʻai e pono ai mākou e hoʻokuʻu koke. Eia naʻe, hoʻokahi wale nō ʻOkaʻi, leek a me ka pepa, e like me kēia hana e hana i nā lentil maikaʻi me nā ʻuala a me nā tōmato maloʻo.
E hoʻomoʻa i ka ʻuala me ka mālie, a hiki i ka poʻa maikaʻi ʻana o ka ʻonika. Hāʻawi ia i ka ʻono nui i ka stew āu e hiki ai ma hope hoonaauao me ka pōkole, nā mea kanu a i ʻole o ka moa, e like me kaʻu i hana ai ma kēia hihia. Eia kekahi, ʻaʻole ʻeha kekahi mau mea ʻala: paprika a me ka turmeric, i kēia hihia, kā mākou punahele.
ʻO ka meaʻai
- ʻAkaʻakai ʻokiʻoki
- 2 lika, ʻeli ʻia
- 1 pepa bele ʻōmaʻomaʻo, ʻeli ʻia
- Pepper pepa bele ʻulaʻula, ʻokiʻoki
- 3 ʻuala, ʻili a ʻoki ʻia
- 5 mau tōmato i ʻoki ʻia
- 1 ʻalani kōpena kōmato
- 1 kahi teaspoon o ka paprika mai La Vera
- ʻO kahi pinch o ka turmeric
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- 250 g. ʻāpala
- Kopa moa
- ʻO ka hinuʻaila
- E wela i 3-4 punetēpē o ka ʻaila ʻoliva i loko o kahi ipu a e kāpī i ka ʻaka, ka leek a me ka pepa ma ka wela wela no 10 mau minuke.
- Ma hope, hoʻokomo mākou i kaʻuala, nā'ōmato maloʻo, ka'ōmato concentrated, nā meaʻala a me ka hui.
- A laila hoʻohui mākou i ka lihi a hoʻonui nui ʻia me ka hulu moa.
- Hoʻomoʻa mākou ma kahi o 25 mau minuke aiʻole a hiki i ka pau ʻana o ka līlī.
- Hāʻawi mākou i nā lentils me kaʻuala a me nā'ōmato maloʻo wela.
E lilo i mea mua e wehewehe