Hoʻopiha ʻia kaʻuala me ka tuna. He kīʻaha waiwai, maʻalahi a waiwai, me nā meaʻai i loaʻa mau iā mākou ma ka home. Loaʻa iā ia ka tuna i kūpono no nā kamaliʻi e ʻai. ʻO kahi kīʻaha e like me ka maikaʻi no ka ʻai ʻana e like me ka mea hoʻomaka, e like me ka lā kūikawā. He mea maikaʻi nō hoʻi ka ʻuala no ka ʻai ʻaoʻao, appetizer….
ʻO ka ʻuala kahi mea ʻaʻole hiki iā mākou ke haʻalele i ka home, manaʻo wau ua makemake nā mea āpau iā ia, ʻae ʻo ia i ka nui o nā meaʻai me nā mea like ʻole a me nā hui like ʻole.
ʻO ka ʻoiaʻiʻo, maikaʻi loa ka ʻuala me nā mea āpau, no laila ua ʻike mua ʻoe hiki iā ʻoe ke hana iā lākou me nā meaʻai āu e makemake nui ai i kou hale.
Hoʻopiha ʻia kaʻuala me ka tuna
mea kākau: monse
ʻAno Recipe: Hoʻomaka
Nā lawelawe: 4
Ka Hoʻomoe:
Ka manawa kuke:
Huina manawa:
Nā meaʻai
- ʻUala ʻelua
- 2 mau kini kēpau i ka aila
- 1 keni o ka ʻuala tōmato a i ʻole ka ʻuala ʻōmato
- Sal
- Pepelu
Hoʻomākaukau kālā
- No ka hana ʻana i ka ʻuala i hoʻopiha ʻia me ka tuna, e hoʻomaka mākou ma ka holoi ʻana i ka ʻuala inā makemake ʻoe e waiho i ka ʻili ma luna, e kui iā lākou e hoʻokomo i loko o ka microwave, e hoʻokomo i loko o ke kīʻaha, e uhi iā lākou me ka poʻi microwave a i ʻole me ka ʻili iʻa. Hoʻokomo mākou iā lākou ma 800W no 10 mau minuke, e lawe iā lākou i waho, e nānā iā lākou a hoʻokomo iā lākou no 2-3 mau minuke, a hiki i ka mākaukau. Ma muli o ka nui o ka ʻuala, ʻoi aku ka liʻiliʻi o ka manawa.
- Ke hoʻokahe nei mākou i ka ʻuala ke waiho nei mākou i kahi kumu, ʻo ka ʻuala a mākou e lawe nei e hoʻokomo i kahi kumu ʻē aʻe.
- E ʻokiʻoki i ka ʻuala a mākou i wehe ai me ke kōkua o ka ʻōpala, e hoʻohui i ka tuna i hoʻoheheʻe ʻia, ka ʻōmato palai, ka paʻakai, ka paʻakai a me ka pepa.
- Hoʻohui mākou a hoʻāʻo inā makemake ʻoe me ka nui o ka ʻōmato a i ʻole ka tuna, pono ia e ʻono. E hoʻopiha i ka ʻuala me kēia hui ʻana, e hoʻopiha maikaʻi iā lākou, e uhi iā lākou me ka cheese grated a hoʻokomo i loko o ka umu a gratin.
- Ke ʻeleʻele ka ʻuala, wehe a lawelawe mehana.
E lilo i mea mua e wehewehe