ʻO kaʻuala me ka laiki

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ʻuala-ʻohe-me-laiki

I kēia manawa ua komo ʻo Kepakemapa i ke kaua, hoʻomau ka paʻa o ka wela ʻoiai aia kekahi mau lā e like me kēia lā kahi ke ao ʻōpua kēia o ke komohana e like me mākou kahi mea ʻai maikaʻi e hāʻawi iā mākou i ka ikehu a me kahi wela i loko.

No laila, i kēia lā ua hoʻomākaukau mākou i kēia ʻōpala kuʻuna kaʻuala me ka laiki maʻalahi loa e hoʻomākaukau a maikaʻi loa no nā keiki a me nā mākua. ʻO kēia ʻōpala kekahi o nā mea i ʻoi aku ka maikaʻi i ka lā aʻe, no laila hiki iā ʻoe ke mālama inā he koena kāu.

Nā meaʻai

  • 1 onion.
  • 1 pepa ʻōmaʻomaʻo.
  • 2 cloves kālika.
  • 2 mau ʻōmato
  • 3 uala waena.
  • 150 g laiki a puni.
  • Wai.
  • Aila Oliva
  • Paakai.
  • Pepa ʻeleʻele honua
  • ʻO Thyme.
  • Waihoʻoluʻu ʻai.
  • 1 kīʻaha waina keʻokeʻo.

Hoʻomākaukau kālā

ʻO ka mea mua, e ʻoki mākou i mau dice liʻiliʻi onion, kālika, ka pepa a me nā kōmato. E hoʻomaka mākou e kālailai i kēia mea i kēia ʻoka i loko o ka pā palai me ka ʻōpala maikaʻi o ka aila ʻoliva.

Ke ʻaʻai ʻia nā mea ʻai e hoʻohui mākou i ka ʻuala a e hoʻoneʻe iki kāua. E pākuʻi mākou i ka paʻakai, kou, ka pepa ʻeleʻele a me kahi waihoʻoluʻu meaʻai.

Ma hope, e hoʻopili mākou i kahi kīʻaha o ka waina keʻokeʻo a ke pau ka waiʻona e hoʻopili mākou i ka wai a hiki i ka uhi ʻana o kaʻuala a haʻalele mākou kuke ma kahi o 20 mau minuke, ʻane palupalu ka ʻuala.

ʻO ka hope, e hoʻopili mākou i ka laiki a kuke mākou no 10 mau minuke a palupalu ka laiki a me kaʻuala.

Nā ʻike hou aʻe e pili ana i ka meaʻai

ʻO kaʻuala me ka laiki

Manawa hoʻomākaukau

Manawa kuke

Ka manawa holoʻokoʻa

Kilocalories no ka lawelawe ʻana 427

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Ana Klumper ia
    hana 9 makahiki

    Maikaʻi maoli kēlā a me kaʻu makemake i ka ʻuala a me ka laiki.
    Alohaʻoe a hoʻomaikaʻi.

    Pane iā Ana Klumpar
  2.   Iesu ia
    hana 2 makahiki

    ʻO ka meaʻai nui loa, ʻo kaʻu e noi aku ai iā ʻoe ma kahi o ka waihoʻoluʻu meaʻai, paipai ʻoe i ka safona, paprika, a i ʻole ka turmeric. Akā ʻaʻole i loaʻa ka mea ʻē aʻe mai ka ʻaila a kumu i ka hyperactivity i nā kaha nui a lawe ʻia e nā meaʻai ʻoihana a me nā ʻāpana ʻuala.

    Gracias

    E pane iā Iesū