ʻiʻo marinated

ʻiʻo marinated, waiwai a me ka nui o ka ʻono, maikaʻi loa a palupalu loa. No ka hana ʻana i kēia meaʻai ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻāpana ʻoi loa o ka puaʻa no ka mea ʻaʻole nui ka momona a me ka marinade e waiho ʻia ai ka palupalu. I mea e lawe ai i ka ʻono, pono ʻoe e waiho i ka marinade no ka liʻiliʻi o hoʻokahi lā i loko o ka friji, no laila e lawe maikaʻi ʻo ia i nā ʻono o nā mea ʻala.

ʻiʻo marinated
mea kākau:
ʻAno Recipe: Carnes
Nā lawelawe: 4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 kilo puaʻa (loin, leg...)
  • Pepa ʻeleʻele
  • 5-6 Kāleka
  • 2 lau lau
  • ʻO ka hinuʻaila
  • 1 punetune kumini pauka
  • 1 teaspoon o ka paprika momona
  • 2 cloves
  • XONUM Limón
  • 150 ml. waina keʻokeʻo
  • 1 teaspoon oregano
  • Sal
Hoʻomākaukau kālā
  1. ʻO kaʻiʻo Marinated, hoʻomaka mākou ma ka hoʻomaʻemaʻeʻana a me kaʻokiʻana i kaʻiʻo i loko o nā'āpana nuiʻole. E kau mākou i ka paʻakai a me ka pepa ma luna o lākou. I loko o kahi kīʻaha nui e hoʻokomo mākou i kaʻaila, ka waina keʻokeʻo, ka wai o ka lemona, ke kāleka liʻiliʻi a me ke koena o nā meaʻala a pau.
  2. Hiki ke waiho liʻiliʻi ka nui ma ka maka, inā makemake ʻoe i ka paprika ma mua o ka cumin e hoʻokomo i ka oregano a ʻoi aʻe paha, e hāʻawi i kāu paʻi.
  3. Hoʻohui mākou a paʻi maikaʻi i ka marinade, i ka manawa e hui ai nā mea a pau e hoʻohui mākou i nā ʻāpana puaʻa i uhi maikaʻi ʻia, ʻoi aku ka maikaʻi o kahi kīʻaha liʻiliʻi i uhi ʻia ka ʻiʻo a pau. E uhi i ka ipu me ka hui ʻana a waiho i loko o ka friji. ʻOi aku ka maikaʻi o ka waiho ʻana i ka pō. I kēlā me kēia manawa e wehe mākou.
  4. Ke hele mākou e hoʻopau iā ia, pono mākou e kau i kahi pā me kahi jet o ka ʻaila, hoʻokahe i nā ʻāpana ʻiʻo
  5. a lele makou ia lakou. Brown ma nā ʻaoʻao a pau ma luna o ka wela wela a pau ka ʻiʻo.
  6. Wehe a lawelawe wela loa.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.