ʻO ka moa moa i loko o kahi kāloti a me ka wai leek

ʻO ka moa moa i loko o kahi kāloti a me ka wai leek

ʻAʻole ʻo ka meatballs kahi ʻāpana maʻamau o kaʻu papa kuhikuhi i kēlā me kēia pule akā hauʻoli loa wau iā lākou.  ʻO nā kinipōpō i ka mea kanu kanalua ʻole kaʻu mau punahele akā ʻaʻole ia he mea maʻamau ʻole i mea e komo ai i loko o kaʻu pā hale kuke wau i nā mana ʻē aʻe e like me kēia o ʻO ka moa moa i loko o kahi kāloti a me ka wai leek.

ʻO kahi moa kahi mea i koho ʻia i kahi pipi. ʻOi aku ka momona o kona ʻono ma mua o ka mea hope, akā hoʻohui ʻia me kahi mea kanu mea kanu ʻaʻole lākou i wale ipu ʻono loa, akā olakino pū kekahi. Makemake ʻole e hoʻāʻo?

Hiki iā ʻoe ke hoʻopau i kāu papa kuhikuhi hoʻohui i kahi kīʻaha laiki i kuke ʻia me ka mea kohu a lawelawe pū paha i kahi salakeke maikaʻi o nā huaʻai a me nā mea kanu. Hiki ke paʻahau ʻia kēia mau kinipōpō, no laila ʻaʻole ʻeha e hana i kahi mea hou aʻe e ʻai maikaʻi i kēlā mau lā ke makemake ʻole ʻoe e kuke.

ʻO ka meaʻai

ʻO ka moa moa i loko o kahi kāloti a me ka wai leek
ʻO nā kinipōpō moa i ka leek a me ka wai kāloti kahi ʻono maikaʻi a olakino hoʻi e hoʻopau i kā mākou papa kuhikuhi. E lawelawe me ka laiki a i ʻole ka salakeke.
mea kākau:
ʻAno Recipe: Carnes
Nā lawelawe: 3-4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
No nā kinipōpō
  • 400 g. ʻiʻo moa kuʻi
  • ½ ʻaka, ʻokiʻoki loa
  • ʻOihana 1
  • ʻO ka paʻakai a me ka pepa
  • Hoʻopau ʻia kahi ʻāpana palaoa i ka waiū a ninini ʻia (pono ʻole)
  • 1 kahi teaspoon o ka pāhiri ʻokiʻoki
  • ʻO ka palaoa no ka uhiʻana
  • ʻO ka aila ʻoliva keu no ka palai ʻana
No ka mea kālaki
  • 2 punetēpō o ka aila puʻupaʻa keu
  • 1 ʻakaʻakai nui, ʻeli ʻia
  • 1 pepa bele ʻōmaʻomaʻo, ʻeli ʻia
  • 3 lika, ʻeli ʻia
  • 2 kāloti, ʻokiʻoki
  • 2 punetēpō o ka meaʻai kāmato
  • ½ teaspoon o ka paprika
  • ʻO ka paʻakai a me ka pepa
  • 1-2 mau kīʻaha mea kanu a wai paha
Hoʻomākaukau kālā
  1. Hoʻomākaukau mākou i ka meaʻai E hana i kēia, hoʻomehana i ʻelua punetune o ka aila i loko o ka pā a kālua i ka ʻakaʻoki, ka pepa, ka leek a me nā kāloti i loko o ia no 10-12 mau minuke.
  2. A laila, kau me ka paʻakai a me ka pepa, e hoʻomoʻi i ka kōmato palai a me ka paprika a kāwili.
  3. ʻO ka hope, e ninini i kahi kīʻaha o ka palaʻai mea kanu a wai paha, uhi a kuke no 15 mau minuke a laila kāwili ʻia. Inā momona ka nīpepa, pono ʻoe e hoʻohui i ka wai a i ka pala.
  4. ʻOiai ke kuke ʻana i ka meaʻai, hoʻomākaukau i nā kinipōpō me ka hoʻohuihui ʻana i nā meaʻai āpau koe wale no ka palaoa a me ka aila ʻoliva.
  5. I ka manawa e hui maikaʻi ʻia, lawe mākou i nā ʻāpana liʻiliʻi o ka palaoa a kāwili iā lākou i ka ʻāpopo.
  6. A laila, hāʻawi mākou i nā kinipōpō i ka palaoa a kāwili iā lākou i nā ʻāpana i loko o ka aila wela a hiki i ka momona maikaʻi ʻana.
  7. I ko lākou ʻeleʻele, hoʻonoho mākou iā lākou i loko o ka meaʻai kāwili i kēia manawa e haki. I ka paila kupa kahi e hoʻopau ai ke kuke ʻana i 3 mau minuke.
  8. Hāʻawi mākou i nā meaʻai moa moa i loko o kahi kāloti mehana leek.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.