ʻO Chickpea me ka ʻuala a me ka iwi ʻaoʻao i hoʻopaʻa ʻia e pale i ke anuanu

ʻO Chickpeas me ka ʻuala a me ka iwi ʻaoʻao marinated

ʻAʻole hiki iā mākou ke kamaʻilio e pili ana i ke anu nui akā me he mea lā ua hoʻomaka ka loli. A me nā kīʻaha hōʻoluʻolu e like me kēia ʻo ka moa me ka ʻuala a me ka iwi ʻaoʻao Hoʻomaka lākou e hoʻokipa maikaʻi ʻia ke hōʻea i ka home i ke awakea ma hope o ka hana ʻana i ke kakahiaka a pau.

ʻO nā kīʻaha e like me kēia e hoʻokipa iā mākou i ka lumi kuke no kekahi manawa, akā pono ka hopena. A hiki iā ʻoe ke hoʻemi nui i ka manawa āu e hoʻohana ai kēpau moa moa i kuke ʻia. He kōkua maikaʻi ka loaʻa ʻana o nā kini ʻelua i loko o ka pahu hau!

I kēia hihia, ua hoʻohana au i ka ipuhao e kuke iā lākou me ka wai wale nō. ʻO ka iwi ʻaoʻao marinated Hoʻohui nui ia i ka ʻono i ka pāʻina a me ka nui o ka paʻakai, no laila ʻaʻole au i hoʻohui hou i kēlā me kēia manawa i ka wā hoʻomākaukau. ʻO ka mea ʻē aʻe, ʻo ka mea maikaʻi loa ka hui ʻana i ka iwi ʻaoʻao marinated a iwi iwi hou, akā, ʻo ia kaʻu i loaʻa ai!

ʻO ka meaʻai

ʻO Chickpea me ka ʻuala a me ka iwi ʻaoʻao i hoʻopaʻa ʻia e pale i ke anuanu
Ke ʻimi nei ʻoe i kahi kīʻaha hōʻoluʻolu e hakakā i ke anu? E ho'āʻo i kēia mau moa me ka ʻuala a me ka iwi ʻaoʻao. ʻono loa lākou!
mea kākau:
ʻAno Recipe: Nā mea kanu
Nā lawelawe: 4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 400g. iwi ʻaoʻao i hoʻopaʻa ʻia (a i ʻole hui pū ʻia o ka marinated a me ka mea hou)
  • 1 clove o kālika, ihi ʻia
  • 1 ʻolio ʻala
  • ½ ʻakaʻaka keʻokeʻo
  • 2 mau pepa ʻōmaʻomaʻo
  • ½ pepa ʻulaʻula
  • 1 kahi teaspoon o kaʻiʻo chorizo ​​pepa
  • 1 ʻalani kōpena kōmato
  • 1 uala nui
  • 180g. moa moa i kuke ʻia
  • ʻO ka hinuʻaila
Hoʻomākaukau kālā
  1. Eʻoki i nā mea kanu a pau a ʻili a ʻoki i ka ʻuala.
  2. E puhi i ka aila i loko o kahi ipu nui a ʻulaʻula mākou i ka iwi ʻaoʻao. Pau ka hana, wehe mākou a mālama.
  3. I kaʻaila like a laila e palai i ke kālika, onion a me ka pepa no 10 mau minuke.
  4. Mahope iho hoʻohui mākou i ka ʻōmato a me ka ʻiʻo chorizo ​​​​pepa a hui pū.
  5. A laila hoʻohui mākou i kaʻuala a me ka iwi aoao a uhi i ka wai.
  6. Hoʻomoʻa mākou ma kahi o 30 mau minuke a i ʻole a palupalu nā meaʻai a pau.
  7. No laila, hoʻohui i nā moa, hui a kuke i ʻelua mau minuke.
  8. Hāʻawi mākou i ka moa me ka ʻuala a me ka iwi ʻaoʻao wela.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.