He kuhikuhi no ʻūhā o moa i loko o ka ʻula waina ʻulaʻula, he kilakila o ka ʻAi SpanishHe ʻiʻo palupalu, momona a maʻalahi hoʻi ia. Hiki iā mākou ke hana i nā mea ʻokoʻa like ʻole. Hiki iā ʻoe ke hana i kēia meaʻai me nā ʻiʻo ʻē aʻe e like me ka lāpaki a i ʻole ka kuhukū.
ʻO kahi kīʻaha maʻalahi a ʻono loa ia. E hoʻohana wale ʻoe i kahi waina maikaʻi a ʻo ka hopena o kēia meaʻai e lilo i ipu maikaʻi. Me ka laiki i kuke ʻia, kaʻuala a i ʻole kekahi mau mea kanu kahi kīʻaha piha.
ʻO nā'ūhā moa i ka wainaʻulaʻula
mea kākau: Montse Morote
ʻAno Recipe: ʻo ka mua
Nā lawelawe: 4
Ka Hoʻomoe:
Ka manawa kuke:
Huina manawa:
Nā meaʻai
- ʻEhā ʻūhā moa,
- 2 onioni waena
- A ½ Kilo kini o ke kōmato paʻi
- 200 ml. waina ʻulaʻula
- He kīʻaha wai
- ʻO kaʻaila, ka paʻakai a me ka pepa.
- E hele pū:
- ʻO ka laiki i kuke ʻia, nā ʻāpana, nā mea kanu ...
Hoʻomākaukau kālā
- Hoʻomaʻakai mākou a kau i kahi pepa liʻiliʻi ma ka moa, i loko o ka ipu me ka aila mākou e kau ai i ka moa i pala, ma mua o ka pau ʻana o ka browning a laila hoʻohui mākou i ka ʻakaʻokiʻoki, no laila ʻeleʻele pū me ka moa.
- Ke lawe iki ka ʻakaʻakai i kahi kala, e hoʻohui i ka waina ʻulaʻula a hoʻokuʻu i ka waiʻona, e hoʻomoʻi i ka ʻōmato paʻi a e hoʻomoʻa ia no 30-40 mau minuke, ma luna o ka wela waena, ma waena o ke kuke ʻana inā ʻike mākou i ka ʻono , e hoʻohui mākou i wahi wai iā ia.
- E ʻono mākou iā ia me ka paʻakai a waiho a hiki i ka maʻalahi o ka ʻono a ua pau ka kōmato a mākaukau ka moa.
- ʻOi aku ka maikaʻi inā mākou e waiho i kahi hoʻomaha no kahi manawa lōʻihi.
- Hiki iā mākou ke hele pū me ia me ka laiki ʻāhiu i kuke ʻia, me kekahi ʻuala palai e hele maikaʻi a i ʻole me nā mea ʻai i kuke ʻia. ʻO kahi kīʻaha piha loa.
E lilo i mea mua e wehewehe