Kālua ʻia ʻo Chickpeas me kahi mea ʻono o ka pepa

Hoʻomaʻalā ʻo Chickpea

Aloha e nā kaikamahine! I kēia lā lawe wau iā ʻoe i kahi ala olakino loa e ʻai ai i kahi maikaʻi ka moa saute. Pili mau mākou i ka huaʻōlelo ʻo chickpea i ka mea ʻai e momona ai ʻoe. ʻĀ, e hoʻōki i kēlā manaʻo mai kou poʻo, no ka mea, he nui nā kuke olakino me nā pīpī: nā salakeke, nā moa i hoʻomoʻa ʻia me nā mea kanu, nā ʻopa, nā puree, a pēlā aku.

El moaʻi, he legume mākou e hoʻohui iā ia i loko kā mākou papaʻai. Akā ʻaʻole ia e momona ka meaʻai ponoʻī, akā ʻo ka mea a mākou e kau ai. Hāʻawi kēia legume iā mākou i ka fiber, protein a me nā meaola a me ka hapa iki o ka momona. No laila, paipai ʻia i nā papaʻai maikaʻi no ka paʻa paʻa ʻana a me nā papaʻai olakino no ka puʻuwai.

Nā meaʻai

No 4 mau kānaka:

  • 500 g hua moa.
  • 1 pepa bele ʻulaʻula nui.
  • 1 pepa bele ʻōmaʻomaʻo nui.
  • 1 onioni waena.
  • 5 cloves o kālika
  • ʻO kekahi mau ʻāpana o ka palaoa pala.
  • 1 punetēpō o ka pepa momona.
  • Pepelu.
  • ʻO Thyme.
  • Aila Oliva
  • Paakai.
  • 1/2 papa o avecrem o nā mea kanu.
  • Kahi kōmato palai.

Hoʻomākaukau kālā

Ma mua o ka hoʻomaka ʻana e hoʻomākaukau i ka meaʻai no kēia mau mea ka moa saute, e pulu mākou i nā moa i ka pō ma mua, i mea e hoʻomaʻalahi ai i ke kaʻina hana kuke a ʻaʻole paʻa paʻakikī. Ma hope o kēlā pō, wehe mākou i nā pipi e lana ana a i ʻole ke ʻano maikaʻi ʻole. ʻO ka mea aʻe, e hoʻolauna iā mākou iā lākou i ka mea kuke paomi i uhi ʻia me ka wai, a lawe mākou i ke ahi no 45 min-1h.

I ka manawa like e kuke ai nā pīpī, ke hana nei mākou i ka sofrito. No ka hana ʻana i kēia, pono mākou e ʻokiʻoki i ka ʻaka, ka pepa, a me 2 mau kālika o kālika i loko o nā pahu liʻiliʻi loa. E hahao iā lākou i loko o ka pā me kahi kāwele maikaʻi o ka aila ʻoliva, a kōlia a ʻike mākou i ka hana maikaʻi ʻana o nā mea āpau. Ke kū kēia, hoʻohui mākou i nā moa.

I ka ʻaoʻao ʻē aʻe, i loko o ka pā ʻē aʻe, e hoʻomoʻa i nā ʻoka kālika ʻekolu i koe a me ka palaoa palaoa diced. Ke gula lākou, hoʻopili mākou iā ia i kahi aniani hoʻohuihui a i kahi puna paha. A laila, i kēlā ʻaila like e hoʻopili mākou i ka punetune o ka paprika ʻono a kālua ia no kekahi mau minuke (pono ʻoe e akahele loa i kēia anuu, no ka mea hiki i ka paprika ke wela), a laila hoʻohui pū ʻia i ke aniani hoʻohuihui a puna paha. a hana mākou i kekahi ʻano o oluʻolu, ka mea, hoʻohui mākou i ka pā palai me nā moa.

I kēia manawa loaʻa pū mākou i nā mea hana āpau, hoʻohui mākou i ka mea ʻala: ka paʻakai, ka thyme, ka pepa a me ka hapalua pila o avecrem. Hoʻohui pū mākou i kahi liʻiliʻi o ka moa moa a me kahi jet maikaʻi o ka kōmato palai. E ʻae mākou e kuke no kahi o 15 mau min a ʻo ia nō! Lana koʻu manaʻo ua hauʻoli ʻoe iā lākou.

ʻIke hou aku - ʻO ka pīpī pīpī me ka puree pīpī

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.