Dafa abinci yana da sauƙi a lokacin bazara ... A gida tsakanin salati kuma sautéed mun cika 80% na abincin mu. Gabas zucchini da kaza suna soya tare da dafaffen kwai shine kyakkyawan zaɓi don duka abincin rana da abincin dare kuma ana iya ba shi ɗumi ko zafi. Kuna kusantar shirya shi?
Za a buƙaci 'yan sinadaran don yin sa. Mafi mahimmanci shine zucchini, wanda muke samu yana cikin cikakken lokacin, da kajin da zaku iya maye gurbin wasu nama kamar naman alade ko don furotin kayan lambu kamar tofu ko tempeh, a tsakanin wasu.
Bugu da kari, muna son kara albasa da koren barkono a cikin sauté da gama tasa da dafaffen kwai. Komai, ba tare da ƙazantar da kwanon sama da ɗaya ba don daga baya tsaftace ɗakin dafa abinci ya fi sauri da sauƙi. Kuna son ra'ayin wannan soyayyar soyayyar?
A girke-girke
- Man zaitun na karin budurwa
- 1 cebolla
- ½ jan barkono
- 1 matsakaici zucchini
- Breast nonon kaji
- Sal
- Pepper
- 1 dafaffen kwai
- A hankali a yanka albasa da barkono da sauté a cikin babban kwanon frying tare da ruwan ɗumi na man zaitun na mintuna 2.
- Bayan ƙara dankali zucchini da kuma sauté na mintuna biyu don ya yi launin ruwan kasa kaɗan. Bayan mintuna biyu ka rage zafi, a kan matsanancin zafi kuma dafa zucchini na ƙarin mintuna 8, rufe kwanon rufi da motsa abubuwan da ke ciki lokaci zuwa lokaci.
- Lokacin da zucchini yayi taushi, cire kayan lambu zuwa gefe ɗaya na kwanon rufi da ƙara kaza a cikin cubes tare da gishiri da barkono. Sauté a kan zafi mai zafi na mintuna biyu a kowane gefe don yin launin ruwan kasa sannan a ci gaba da dafa wasu mintuna kaɗan a kan matsakaici mai zafi, motsa shi tare da sauran kayan har sai an gama.
- Muna bauta wa zucchini da kaza tare da soya dafaffen kwai a saman.