Zucchini da karas puree

Zucchini da karas puree

A gida muna cin kayan marmari da mayuka a ko'ina cikin shekara. A lokacin bazara, muna caca galibi akan shawarwarin sanyi kamar su miyar tumatir, amma ba mu manta da madadin kamar wannan zucchini da karas puree idan yazo batun rufe abincin dare.

Purees kamar wannan zucchini da karas suna da kyau sauki yi. Basu dauke mu sama da minti 5 ba; to sai dai kawai mu jira duk abubuwanda zasu dafa su nika. Shin akwai abin da ya fi sauki fiye da shirya mai tsami ko kirim? 'Yan abubuwa da suke a lokaci guda don haka lafiya.

Yanzu muna da zucchini a cikin lambunanmu wannan yana ɗayan hanyoyi da yawa da yakamata muyi amfani da su kuma kawo su kan tebur. Amma ba shine kawai ra'ayin da muka ba ku a wannan shafin ba; da zucchini cike da Aurora miya da kuma zucchini da naman kaza wasu manyan hanyoyi ne.

A girke-girke

Zucchini da karas puree
Wannan zucchini da karas puree mai sauki ne, mai lafiya kuma mai gina jiki. Babban madadin don amfani da zucchini, yanzu a lokacin.

Author:
Nau'in girke-girke: Cremas

Sinadaran
  • 1 matsakaici zucchini
  • ½ farin albasa
  • 3 zanahorias
  • 1 dankalin turawa
  • 1 leek
  • Man zaitun na karin budurwa
  • Sal
  • Pepperanyen fari

Shiri
  1. A cikin tukunya Saka yankakken zucchini, da farar albasa a kwata, da dankalin da yankakken karas, da dankalin da dankalin turawa, da leek, da dan gishiri da kuma wani barkono.
  2. Muna shayarwa tare da babban cokali na maiYi zafi a kan matsakaicin wuta ko soya na 'yan mintoci kaɗan, yana motsawa gaba ɗaya.
  3. Bayan haka, zamu ƙara ruwa har sai kayan lambu sun kusan rufewa kuma mun kawo wa tafasa. Da zarar ya tafasa, sai a sauke wuta a wuta na minti 20.
  4. Don gamawa muna murkushe dukkan kayan hadin har sai da santsi.
  5. Muna bauta wa zucchini da karas puree zafi.

 


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