A gida muna amfani da ranar Lahadi don dafa abinci. Muna so mu shirya kwanon ruɓa da mayim ɗin safe da safe don mu huce a cikin makon. Gabas zucchini da karas cream Ita ce wacce muka shirya wannan makon da ya gabata, ku ma ku yi shirin shirya shi ma?
Wannan cream yana da sauki sosai don shirya, mai gina jiki da haske. Hakanan baya ɗaukar kowane samfurin asalin dabba tsakanin abubuwanda yake dashi, haka abin yake dace da abincin maras cin nama. Kuna iya bauta masa tare da wasu ƙwararrun croutons, tare da wasu ƙananan pistachios ko, kamar ni, tare da wasu masu sauƙi.
Zucchini da karas cream
Wannan zucchini da karas cream yana da lafiya da haske. Kyauta daga kayan dabba ya dace da abincin maras cin nama.
Author: Maria
Nau'in girke-girke: Entree
Ayyuka: 6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 teaspoon na karin budurwa man zaitun
- 1 zucchini
- 2 zanahorias
- 2 leek
- 1 dankalin turawa
- Ruwa
- Kayan lambu Broth
- Salt da barkono
Shiri
- Muna tsaftace kayan lambu kuma mu bare su. Yanke zucchini, karas, leek da dankali cikin guda.
- Mun sanya mai a cikin tukunya da sauté na mintina 2 kayan lambu kaɗan kaɗan.
- Sannan muna zuba ruwa da romo har sai an rufe kayan lambu kuma a tafasa.
- Da zarar ya tafasa sai mu rage wuta kuma muna dafawa akan matsakaici / ƙaramin wuta Minti 20-30.
- Bayan muna murkushe dukkan kayan hadin -daɗa ƙarin ruwa idan ya cancanta- kuma muna gyara wurin gishirin.
- Muna ƙara ɗan barkono baƙar fata, motsawa kuma kuyi aiki tare da croutons, kwayoyi ko tsaba.