Zucchini cike da tuna tare da cuku

Zucchini cike da tuna tare da cuku

A yau ina baku shawarar shirya girke-girke waɗanda muke yawan amfani dasu a gida don kammala abincin dare: zucchini cike da tuna tare da cuku. Cushewar zucchini babbar hanya ce, mai sauƙi da sauri. Kuma shine dafa naman waɗannan a cikin microwave ɗin bazai ɗauki minti 4 ba.

A cikin microwave? Kafin mu yi shi a cikin murhu, amma tunda mun sami rataya ta microwave, kowane lokaci ana ƙarfafa mu mu ƙara dafa abinci da wannan kayan aikin. Hakanan hanya ce mai sauri don aikata shi. Ko da yake bai kamata ku yi sauri ba; Sun fito a babban zazzabi don haka zaku jira wasu waitan mintuna don wofintar da nama ba tare da ƙona kanku ba.

Da zarar an zubar da zucchini zaka iya cika su da yawa haɗuwa da haɗakar kayan haɗi. A wannan lokacin muna yin fare akan hada zucchini da albasa, tuna, tumatir da cuku. Kuna ganin hadewa goma ne? Kyauta na ƙarshe kuma zasu kasance a shirye suyi aiki.

A girke-girke

Zucchini cike da tuna tare da cuku
Wadannan Cheesy Tuna Cushe Zucchini sune babban abincin madadin. Sauƙi da sauri don shirya, Na tabbata za ku maimaita su.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 1-2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 babban zucchini
  • 1 farin albasa
  • Gwangwani 2 na tuna
  • 1 tablespoon tumatir miya
  • Man zaitun na karin budurwa
  • Salt da barkono
  • Grated cuku
Shiri
  1. Muna wanke zucchini da kyau, yanke su cikin rabin tsayi da ɗaukarsu microwave a iyakar ƙarfin har sai sun yi laushi; kimanin minti 4. Bayan haka, za mu cire daga murhun mu barshi ya ɗan huta na wasu mintina kafin cire naman da cokali.
  2. Yayin da zucchini ke dafa abinci, sara albasa da kyau yankakken kuma soya shi a cikin kwanon frying tare da malalar mai.
  3. Lokacin da albasa yayi laushi, ƙara naman zucchini, tumatir da tuna, sai a dafa duka tsawon mintuna biyu.
  4. A ƙarshe, mun cika zucchini tare da cakuda, muna kara cuku a saman da gratin har sai cuku ya narke.
  5. Muna bauta wa zucchini wanda aka cika shi da tuna da cuku, mai zafi

 

 


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