Zucchini cike da ricotta da cuku

Ancaro

Sharhi 1

Cushe zucchini

Sinadaran:

2 zucchini,
100 grams na ricotta skim
100 grams na sirara ko low kalori cuku
Kwai 1
1 yanki na dafa naman alade
Oatmeal cokali 1
1 tablespoon breadcrumbs
Cokali 1 na paprika
Fesa kayan lambu.

Shiri

Yanke zucchini a rabi, dibi su da karamin cokalin shayi, a yayyanka bagar sannan a hada shi da ricotta na skim, da kwai, da cuku da kuma naman alade.

Lokacin, cika zucchini, yayyafa tare da gurasar burodi da paprika. Gasa a cikin tanda har sai an dafa zucchini.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Sharhi, bar naka

Bar tsokaci

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Mario bignami m
    sa 15 shekaru

    Ba na daga ƙasata na tsawon shekaru, na yi ƙoƙari na rage tazara yayin adana wasu al'adun gastronomic: cushe Matambre, empanadas, pascualina cake kuma yanzu zan haɗa (da fatan) cushe zucchini, tunda a farkon lokacin bazara na dasa tsirran da suke aka aiko mani daga Bs. As .. Ina son sauran girke-girke da suke amfani da zucchini da kuma lokacin da suke girki a cikin murhu.Na gode kuma ina taya ku murna da wannan rukunin yanar gizo mai fa'ida da banbanci. Mario Amurka.

    Amsa wa Mario Bignami