Turkiya ta dafa tare da kayan lambu
A waɗannan ranakun lallai kuna son lafiyayyen abinci don rama abubuwan wuce haddi na hutu. Wannan shine dalilin da ya sa a yau na kawo muku ingantaccen girke-girke na turkey, turkey stew tare da kayan lambu.
Idan kana son kammala abincin zaka iya raka wannan abincin tare da Kirim mai albasa ko a karas da zucchini cream. Wani zabi kuma shine a kara kayan lambu a cikin wannan abincin sannan a sanya shi a matsayin abinci daya.
Sinadaran
- 1 kilogiram naman turkey
- 4 zanahorias
- 1/2 albasa
- 15 gr. barkono
- 2 cloves da tafarnuwa
- 100 gr. Peas mai sanyi
- 1 farar farin giya
- Sal
- barkono
- perejil
Shiri
A cikin tukunyar da muka saka albasa, tafarnuwa da yankakken barkono kuma mu dafa shi. Idan ya dahu sosai sai mu ƙara Naman Turkiyya, muna ruwan kasa gaba ɗaya kuma ƙara sauran abubuwan haɗin. Muna ajiye shi yana dafawa na awa 2 da rabi.
Da zarar ya dahu, idan ya dahu sosai, sai mu bar shi ya dahu a kan wuta mai zafi don rage shi.
Yi amfani!
Informationarin bayani - Kirim mai albasa, Karas da zucchini cream
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 378
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
Da safe:
A girke-girke da alama ma gajere. Ba lallai ba ne a yi bayani dalla-dalla kan bayani, amma ba, akasin haka ba.
Cewa sauran abubuwan hadin, banda tafarnuwa, albasa da barkono, suna dafa awa biyu ko sama da haka, da alama ba dole bane kuma wani abu ne da bashi da kyau.
Misali, wake ba ya bukatar minti goma don dafawa….
Gode.
gaisuwa
Marisa