A yau za mu dafa girke-girke mai sauƙi tare da sirloin turkey, nama mai kyau ga duka dangi saboda ƙoshin mai mai. Bugu da kari, naman turkey yana dauke da adadi mai yawa na furotin mai inganci da kadan kadan na cholesterol. Ba abin mamaki bane, wannan nama mai laushi ana ɗaukarsa ɗayan mafi kyau a kasuwa.
Don haka cewa kuna da matsala ta musamman, za mu je sanya shi da curry don ba shi wannan taɓawa halayyar abincin Indiya. Abun haɗi ga wannan naman, quinoa, babban abincin abinci ne tare da fa'idodin kiwon lafiya, idan kuna son sanin duk kaddarorin sa anan shine girke-girke salatin quinoa.
Kamar yadda kuka gani, wannan low calorie tasa cikakke ne ga kowane nau'in abincin. Hakanan abu ne mai sauqi ka shirya, wani abu wanda zai fitar da kai cikin gaggawa kuma da shi zaka samu nasara a kowane lokaci.
- 500 g filtar turkey
- Gilashin 1 na madara kwakwa
- 1 tablespoon curry foda
- Rabin albasa
- Man zaitun na karin budurwa
- Sal
- 2 tabarau na quinoa
- Da farko zamu shirya turkey, tsaftace kitse sosai, muyi wanka da ruwa sannan mu bushe da takarda mai daukar hankali.
- Yanke turkey din a cikin cubes mai kauri sosai.
- A cikin akwati tare da murfi, saka cubes na turkey, gilashin madarar kwakwa da kuma cokali na curry.
- Mun sanya shi a cikin firiji don aƙalla awa 1.
- Muna dafa curry bin umarnin masana'anta, muna adana.
- Yanke albasa kanana.
- Muna soya albasa da man zaitun, idan ya yi launi, za mu ƙara naman turkey.
- Cook da turkey da kyau har sai ya zama launin ruwan kasa na zinariya. Mun yi kama.
- Sauté quinoa a cikin kwanon ruɓa guda, ƙara ɗan gishiri da ɗan manja kaɗan.
- Kuma a shirye!
Tsawon lokacin da turkey ta ciyar a cikin firiji, naman zai fi taushi.