Sausages na giya

Sausages wani lokacin ana ɗaukarsu abinci ne mara lafiya, amma yawancin mutane suna son su. na sani suna iya dafa abinci ta hanyoyi da yawa, gasashe, dafa, soyayyen, amma a yau na ba da shawara don sanya su a cikin wadataccen abinci, amma mai sauƙi, mai giya.

Haɗuwa da miya mai kyau tare da tsiran alade wata hanya ce mai daɗin ɗanɗano. Ana ɗaukar giya mai amfani ga rigakafin cututtukan zuciya, ƙashi da cututtukan neurodegenerative, in dai aka dauke shi cikin matsakaici.

Sinadaran

• 10-12 tsiran alade.
• 1 karamin albasa.
• 1 gilashin giya.
• Man zaitun

Shiri

Da farko, zamu sanya kwanon soya a wuta tare da diga mai kyau na man zaitun. A ciki, zamu sanya dukkanin tsiran alawar cuku kuma muna dafa su. Bayan 'yan mintoci kaɗan cewa sun riga sun dafa, za mu cire su daga kwanon rufi.

A halin yanzu, muna peeling kuma yankakken albasa sosai. Za'a fara gutsuttsura wannan abun a cikin kwandon da muka dafa sausages din Zamu bar albasa ta dahu sosai har sai ta dauki launin zinari.

A ƙarshe, za mu kara giya a kwanon rufi kuma zamu barshi ya rage na yan mintina. Bayan haka, za mu ƙara tsiran alade a cikin miya mu barshi ya dahu na aan mintoci kaɗan a kan ƙaramar wuta.

Informationarin bayani game da girke-girke

Lokacin shiryawa 5 minti

Lokacin girki 10 minti

Jimlar lokaci 15 minti

Kilocalories kowane sabis 269