Tumatir Omelette na Faransa
Wasu lokuta yakan faru da mu cewa ba mu san abin da za mu yi don abincin dare ba, musamman ma mafi yawan ƙananan na gidan. Da kyau, a yau na ba ku shawara mai sauƙi da sauri don abincin dare, tare da abincin da koyaushe suke so, tsiran alade. Bugu da kari, yana iya zama a Sanwic mai dadi don ciye-ciye ko makarantakamar yadda yake da yawan kuzari.
Qwai babban abinci ne da ke samar wa yara carbohydrates zama dole don kuzarin da dole ne su sami na yau da gobe. Koyaya, ana ba da shawarar cewa kawai ku ci matsakaicin ƙwai 2 a mako. Don haka, zaku iya yin wannan tsiran alade mai dadi sau 2 a mako.
Sinadaran
- 2 tsiran alade.
- 1-2 qwai.
- 1 lokacin farin ciki yanki na naman alade
- Wasu grated cuku.
- Man zaitun
- Gishiri
Shiri
Da farko, zamu yanke cikin an ba shi abubuwan da aka zaɓa don wannan omelette na Faransa. Musamman, na zabi wasu tsiran alade, wasu cuku da york. Cuku zai ƙara ɗan juiciness ga tortilla.
Después za mu doke qwai. Kamar yadda na riga na fada muku a baya, matsakaicin adadin kwan da ake ci shi ne 2 a mako, don haka kuna iya amfani da kwai daya ko biyu a cikin omelette, yadda kuke so.
Bayan haka, za mu ƙara tsiran alade a cikin waɗannan ƙwanan da aka doke diced, da naman alade kuma a karshe wasu grated cuku. Zamu motsa sosai kuma mu gabatar da ɗan gishiri.
A ƙarshe, za mu zuba wannan cakuda a kan karamin kwanon soya tare da ɗan man zaitun mai ɗan zafi. Za mu juya wannan lemun idan aka murza shi, kuma za mu barshi ya dahu har sai an murde wancan gefe.
Informationarin bayani - Omelette ta Faransa, babban abincin dare ga yara
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 124
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.