Kayan lambu puree da gauraye salatin, abincin dare biyu

Puree da hadin salad

A yau na so in kawo muku abinci mai lafiya biyu don walƙiya abincin dare, a kayan lambu puree da gauraye salatin. Bugu da kari, girke-girke ne mai sauqi qwarai kuma yana amfani da abubuwan haɗin. A gare shi kakar kaka, Ana amfani da kayan lambu, da kyau, a yau na nuna muku hanyar yin wani girki tare da wadannan kayan lambu.

Tare da shi, za mu sanya kayan lambu mai tsarkakakke tare da ɗan naman alade da aka yanka. Har ila yau, don ƙare da 10 a abincin dare za mu sa gauraye salatin mai sauƙin yi.

Sinadaran

  • 3 karas
  • 2 dankali
  • 1 leek
  • 1 karamin juyawa.
  • Wasu kajin kaji.
  • York ham.
  • Letas.
  • Cuku cuku
  • Tuna.
  • Masara.
  • Man zaitun
  • Gishiri
  • Vinegar

Shiri

Kamar salatin yayi sanyi za mu fara yi. Don yin wannan, za mu wanke latas ɗin sosai don kada ta sami kwari kuma mu cire sauran abin da aka fesa a filayen.

Sannan za mu yanyanka shi rabi, mu yanka a ciki lafiya julienne. Na fi son wannan yankan, idan kuna son shi duka ko ya fi girma haka ma za ku iya yanke shi kamar haka. Za mu sanya shi a cikin magudanar ruwa domin ruwan ya yi yawa, amma kuma akwai wasu nau'ikan centrifuges a kasuwa don latas wanda ya bar shi bushe sosai.

Lokacin da ya bushe ta amfani da hanyar da kake so zaki sa a plate ki kara naman alade wanda mu ma mun yanka don tsarkakakke. Bugu da kari, za mu kara gwangwani na tuna kowane mutum, cuku da grated da masara. Hakanan, zaku iya ƙara dafaffen kwai idan kuna so. Da zarar an gama hada salad ɗin, za mu yi masa ado da gishiri, man zaitun da vinegar.

Mixed salad

Don tsarkakakke, zamu dauki Kayan lambu da suka rage daga tukunyar na kaka kuma za mu saka shi a cikin ƙaramin makabarta tare da ɗan kaɗan daga irin wannan abincin na stew ɗin. Idan ya fara tafasa, za mu doke shi tare da mahaɗin. Zamuyi aiki a kowane kwano kuma zamu kara naman naman alade. Hakanan idan kuna so zaku iya ƙara soyayyen burodi, naman alade na Serrano ko dafaffun kwai. Na bar ragowar ga zaɓinka.

Mashed kayan lambu

Ina fatan wannan girke-girke daga kayan lambu puree da gauraye salatin don haka lafiya, taimake ku cika abincin dare. Ka tuna cewa don kyakkyawan abinci yana da kyau a sami abinci mai sauƙi don abincin dare. Ji dadin kanka!

Informationarin bayani - Tukunyar Goggo

Informationarin bayani game da girke-girke

Puree da hadin salad

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 135

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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