Salatin mai launuka iri-iri, abincin rana tare da taliya mai lafiya sosai

Salatin Tricolor

A yau na kawo muku wani girkin tare lafiyayyar taliya sosai, yana da mahimmanci mu rasa waɗancan kilo ɗin da koyaushe muke ɗokin rasa duba da jiki goma Daren Kirsimeti da Hauwa'u. Kamar yadda duk kuka sani, taliya abu ne mai ƙarancin mai mai ƙima kuma ya dace da abinci mai rage nauyi.

Wannan Salatin da yawa, yana da wannan suna saboda yawan launukansa waɗanda ke ƙunshe da abubuwan da ke ciki. Ta hanyar samun duk ire-iren wadannan, muna samar da wadatattun abubuwan gina jiki don lafiyar jiki.

Sinadaran

  • 300 g mai launi na macaroons masu launi.
  • 200 g na naman alade York.
  • Gwangwani 2 na tuna.
  • 3 qwai
  • 100 g na masara.
  • Gishiri.
  • Haske mayonnaise ko man zaitun.
  • Ruwa don dafa abinci.

Shiri

Abu na farko da zamuyi shine Gasa taliya. Don yin wannan, zamu sanya tukunya akan babban wuta mai cike da ruwa. Idan ya fara tafasa, za mu zuba gishiri da makaroni. Za mu bar shi ya dafa tsawon minti 10-12, amma kamar yadda koyaushe nake gaya muku, koyaushe karanta marubutan.

A gefe guda, a cikin tukunyar, za mu kuma sanya tafasa qwai a ruwa. Waɗannan za su dafa a cikin kusan minti 12 daga tafasa. Idan wadannan mintuna suka wuce, za mu sanya musu sanyi da ruwan sanyi mu barshi su dan huta na wasu 'yan mintoci don su huce gaba daya. Da zarar mun yi sanyi, za mu bare shi mu yanke shi zuwa manyan murabba'ai.

Dole mu yi yi la'akari da girman kwan (M, L, XL ..) Tunda ya dogara da yadda muke son sakamakon zamuyi amfani da girki ɗaya ko wani. Ina baku shawarar ku kwashe su awa daya kafin shirya wannan abincin, tunda yanayin zafin nasu ma yana tasiri a kansu.

Kamar yadda ake yin duk abubuwan da ke sama, za mu yanke naman alade york a tsakiyar murabba'ai. Kuma zamu bude gwangwanin tuna da masara.

Yanzu zamu tattara dukkan kayan hadin (macaroni, kwai, naman alade, tuna da masara) a cikin babban akwati, don haka babu wata wahala yayin motsa dukkan abubuwan haɗin. Muna ƙara ɗan man zaitun ko kuma idan kuna son ɗan ɗan ɗanɗano, mayonnaise mai ƙarancin mai don kada ku yi zunubi da yawa.

Wannan salatin mai launuka yana da da yawa bambance-bambancen karatu, saboda haka zamu kara ko cire sinadaran gwargwadon dandano. Hakanan zaka iya ƙara sandun teku, piquillo barkono, garin tafarnuwa, da sauransu. Ina fatan kuna so shi kuma ku more shi.

Informationarin bayani - Insalada di pasta al pomodoro sabo ne e basilico (salad din taliya da sabon tumatir da basil)

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.