Idan har yanzu baku ƙarfafa ba don gwada tofu wannan kayan lambu wanda aka dafa abincin tofu Steamed shine kyakkyawan zabi don yin hakan. Me ya sa? Domin a cikin wannan girkin ana dafa tofu tare da kayan ƙanshi daban-daban waɗanda ke ba shi ƙanshi mai yawa. Kuma wannan shine ɗayan korafin da yafi yaduwa ga waɗanda suka ɗanɗani tofu a karon farko yawanci dole su yi, daidai, tare da rashin ɗanɗano.
Tofu kanta baƙarfa ce, amma akwai hanyoyi da yawa don dafa shi wanda ke ba da gudummawa ga ɗanɗano. A yau na gabatar da daya daga cikinsu; marinade mai sauƙi cewa zaka iya daidaitawa da dandanonka cikin sauƙin maye gurbin kayan ƙanshin da nake amfani da su ko wani ɓangare na su tare da wasu waɗanda kuke so da yawa.
Tofu ne a furotin kayan lambu mai ban sha'awa sosai kuma yana da sauƙin sauke shi da gabatar dashi steamed kayan lambu kamar yadda nake ba da shawara a yau. Bugu da kari, ba zai dauke ka sama da mintuna 25 ba ka shirya tasa wacce ke da lafiya sosai kuma da ita za ka iya kammala abincinka a matsayin abincin dare. gwada shi!
A girke-girke
- 400 g. na tofu
- 300 ml. na ruwa
- 1 teaspoon paprika mai zaki (ko gauraya mai zaki da zafi)
- 1 teaspoon tafarnuwa foda
- 1 teaspoon albasa foda
- ½ karamin cokali
- ⅓ karamin cumin
- ⅓ teaspoon na gishiri
- 2 tablespoons na karin budurwa man zaitun
- 1 tablespoon waken soya miya
- 3 zanahorias
- Romanescu
- Ul farin kabeji
- A cikin kwanon soya mun sanya ruwa, kayan kamshi da icedasa tofu. Da zarar an gama, zafin wuta a kan matsakaiciyar wuta, sai a rufe tofa a barshi ya dahu na minti 8. Bayan lokaci, muna buɗewa kuma dafa karin minti biyar ko har sai ruwan ya ƙafe.
- Bayan mukan zuba mai kuma sauté na mintina 8, don haka tofu yayi launin ruwan kasa.
- A ƙarshe, ƙara waken soya, gauraya kuma dafa shi duka na karin mintuna 2.
- A lokaci guda muna shirya tofu, muna tururi florets na romanescu da farin kabeji, da karas, baƙaƙe da yankakken, har sai an cimma abin da ake so.
- Muna ba da tofu da aka dafa da kayan lambu mai ɗumi.