Ku ci wadannan wainar cewa na raba yau hanya ce mai kyau don fara ƙarshen mako. A girke-girke daga @ raquel.bernacer masanin abinci-mai gina jiki wanda nake son girke-girke kuma littafinsa "Koyi yadda ake karin kumallo" Na yi amfani da yawa. Ba za ku sami waɗannan oatmeal, banana da kirfa a cikin littafin ba, amma akwai zaɓuɓɓuka da yawa don abincinku ya bambanta.
Kamar yadda na saba, Na yi wa kaina irin waɗannan wainar gurasar hadawa da koko kadan foda da kirim mai yawa. Abun girke-girke mai sauƙi ne kuma na tabbata cewa zaku shirya shi sau da yawa bayan gwada sakamakon.
Don gama karin kumallo na raka pancakes ta cuku da cuku da wasu kwayoyi. Tastean ɗanɗano mai tsami na cuku ko yogurt a haɗe tare da pancakes yana burgeni, amma zaka iya maye gurbin wannan da sauran abubuwan: mayukan goro, yankakken 'ya'yan itace, melted cakulan ...
A girke-girke
- 1 kwai L
- Ayaba 1 cikakke, a yanka ta gunduwa-gunduwa
- 6 tablespoons na almond sha
- 50 g. itacen oatmeal
- 1 teaspoon na yin burodi foda
- ½ cokali na koko
- 1 teaspoon na kirfa
- Tsunkule na gishiri
- 1 tablespoon na man zaitun.
- Mun sanya kwai a cikin gilashin blender, Theara ayaba, ruwan almond, oatmeal, yisti, koko, cinnamon da gishiri sai a gauraya har sai komai ya dahu sosai.
- Muna zafin man a cikin kaskon soya kuma idan yayi zafi sosai ƙara babban cokali na kullu kusan cika a tsakiya. Cook a kan babban zafi minti 1 sannan minti 2 a kan matsakaiciyar wuta ko har kumfa ya bayyana a saman farank ɗin. Sannan zamu juya shi da spatula kuma maimaita aikin; Minti 1 a kan babban zafi da 2 akan matsakaici zafi. Muna cire pancake kuma ci gaba tare da na gaba.
- Muna bauta wa pancakes tare da cuku, kirfa da kwayoyi.