Ba wannan bane karo na farko da zamu shirya hummus a Las Recetas de Cocina, a mannawa na kaji asali daga abincin larabci. Wannan karon, duk da haka, mun 'rikitar da' shirye-shiryensa kaɗan ta hanyar haɗawa da sabbin abubuwa guda biyu, dankali mai daɗi da gasasshen tafarnuwa a baya
Gasa tafarnuwa Shine kawai matakin da zai sa shirya wannan ɗumbin ya ɗauki tsawan lokaci fiye da shirya na gargajiya. Amma zaka iya yin shi a gaba kuma ka sanya shi yankakke a cikin kwandon iska mai sanyi a cikin firinji. Da zarar kun ɗanɗana shi, za ku iya canza abubuwan ɗanɗano ta hanyar wasa da yawan abubuwan haɗin don yin naku.
- 1 shugaban tafarnuwa
- Olive mai
- Salt da barkono
- 1 tafarnuwa manna manna gasasashshe
- ¾ kofin mashed dankali mai zaki
- 400 g. busasshiyar kajin da aka dafa
- 1 tablespoon na man zaitun
- Cokali 3 na tahini
- Ruwan 'ya'yan itace na 1 matsakaiciyar lemun tsami
- 1 ½ teaspoons maple syrup
- ½ teaspoon na gishiri
- Gwanon barkono
- ½ teaspoon ƙasa cumin
- Gwanin kirfa na ƙasa
- Bututu don yin ado
- Yi zafi a cikin tanda zuwa 200ºC.
- Mun yanke ƙarshen ƙarshen na kan tafarnuwa kuma cire waɗancan yadudduka na waje da fatar da ke kwance.
- Mun sanya kan akan takin alminiyon, yayyafa man zaitun da lokacin. Mun kunsa tare da takarda kuma muna gasa kai tafarnuwa na kimanin minti 50 ko har sai ya yi laushi da daskararriyar zinariya. Muna fitar da shi muna barin shi fushi har sai mun iya sarrafa shi.
- Muna cire fatar yankakken tafarnuwa kuma da cokali mai yatsa muna murƙushe shi samar da manna tare da naman.
- A cikin kwano muke hada man tafarnuwa, dankalin turawa mai zaki, dankalin turawa, man zaitun, man tahini, ruwan lemon tsami, magarya da duk kayan yaji. Haɗa har sai da santsi.
- Muna gwadawa kuma mun gyara gishirin.
- Mun sanya hummus a cikin kwandon da za mu yi masa hidima kuma mu yi ado da ɗan kaɗan karin budurwar zaitun da wasu bututu.