Spaghetti tare da kaza da namomin kaza

A yau muna dafa girkin taliya mai sauƙi, tare da 'yan kalilan kaɗan za mu sami babban sakamako. Taliya ya zama dole don daidaitaccen abinci, kodayake wani lokacin mukan guje shi idan muna kula da layin.

Don kar a cire shi daga abinci, za mu iya nemi wasu hanyoyin dafa shi ta hanyar da ta fi sauƙi. Ta wannan hanyar zamu sami carbohydrates da jikinmu ke buƙata, yayin ci gaba da cin abinci mai ƙoshin lafiya.

Idan muka guji sanya kayan miya irin su kirim a cikin kwano, za mu rage adadin kuzari sosai. Kada ku rasa wannan abincin taliya mai daɗin ji, saurin shiryawa da dadi.

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Spaghetti tare da kaza da namomin kaza

Spaghetti tare da kaza da sauteed namomin kaza

Author: Hoton Torres

Kayan abinci: italian

Nau'in girke-girke: taliya

Ayyuka: 4

Lokacin Shiri:  10 m

Lokacin dafa abinci:  30 m

Jimlar lokaci:  40 m

Sinadaran

• 500 gr na spaghetti tare da kwai
• 1 kaji na nono
• 200 gr na yankakken naman kaza
• 100 gr na serrano naman alade cubes
• Rabin albasa
• Man zaitun na karin budurwa
• Salt da barkono

Shiri

1. Da farko mun shirya tukunya da zurfin zurfin dafa taliya, ƙara ruwa da gishiri sannan a tafasa.
2. Idan ruwan ya fara tafasa sai ki zuba taliyar, ki jujjuya sosai yadda ba zai tsaya ba.
3. Lokacin girki zai kasance wanda mai sana'anta ya saita, bayan wannan lokacin zamu tsabtace ruwa sosai kuma mu sanya sanyi don yanke girkin.
4. Yayinda muke shirya sauran kayan hadin.
5. Yanke nonon kaji a kananan cubes, a wanke naman kaza sosai a yanka albasa sosai.
6. A cikin kwanon frying, mun sanya dusar mai na man zaitun.
7. Sanya kajin kuma soya da kyau, ƙara naman kaza a ƙarshe kuma naman alade naman alade.
8. Theara spaghetti, da hankali don kar a karya su, haɗu da kyau.
9. Kuma voila, muna da taliyar taliyarmu mai daɗi.

Bayanan kula

Idan kanaso, zaka iya zuba lemon tsami a cikin kaza da namomin kaza lokacin da kake soya shi, zasu sami tabawa ta musamman da dadi.

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Bon Bonet!