Tenderloin tare da soyayyen kayan lambu da namomin kaza

Tenderloin tare da soyayyen kayan lambu da namomin kaza, abinci mai sauki kuma cikakke, mai kyau azaman kwano ɗaya, abincin gargajiya wanda kakaninmu suka yi.

Za a iya yin soya sosai da kayan lambu da muke so sosai, amma tushen yawanci albasa ne, barkono, zucchini, aubergine da tumatir to za mu iya saka kowane kayan lambu da muke so, haka nan za ku iya ƙara wasu soyayyen dankali da dukkan kayan lambu cewa kasance. mai girma.

Ana amfani da wannan abincin don rakiyar ko shirya wasu jita-jita kamar kifi, nama, Cika wasu juji, empanadas, da dankalin turawa, kwai ... Zaku iya shirya adadi daya kuma zamu iya sanya masa gwangwani ko daskarewa.

Cincin kayan lambu tare da yawancin bitamin, ma'adanai, da fiber.

Tenderloin tare da soyayyen kayan lambu da namomin kaza
Author:
Nau'in girke-girke: Entree
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 8 naman alade
  • 1 tire na namomin kaza
  • 1 aubergine
  • 1 zucchini
  • 1 jigilar kalma
  • 2 cebollas
  • 3-4 cikakke tumatir ko (murƙushe tumatir-150gr.)
  • 4 tablespoons XNUMX tumatir miya
  • Man fetur
  • Pepper
  • Sal
Shiri
  1. Don shirya kayan lambu da soya naman kaza za mu fara da wanke kayan lambu, sara albasa da koren barkono a kanana.
  2. Mun sanya kwanon soya tare da jet mai mai mai kyau, ƙara albasa da barkono kuma bari su dahu a kan matsakaiciyar wuta na mintina 3-4.
  3. Yanke aubergine da zucchini a cikin ƙananan murabba'ai kuma ƙara su a cikin kwanon rufi, ƙara gishiri kaɗan kuma dafa don kimanin minti 10.
  4. Peel da yankakken tumatir din, idan sauran kayan marmarin suka isa sosai, sai a kara sannan a bar komai ya dahu na mintina 10.
  5. Bayan wannan lokacin mun ƙara soyayyen tumatir, motsawa, ƙara gishiri da barkono kaɗan. Mun bar minutesan mintuna har sai komai ya dahu kuma babu sauran ruwan da ke cikin tumatirin.
  6. Sauté da yankakken namomin kaza a cikin kwanon rufi kuma ƙara su a cikin kayan lambu.
  7. Sauté guntun loin din a cikin kwanon soya da mai kadan, sai a hada su da kayan marmari domin su dandana dandanon su ko kuma mu sanya guntun guntun a faranti sannan mu raka su da kayan lambu tare da naman kaza.

 


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