Ruwan shinkafa tare da farin kabeji da steamed broccoli

Ruwan shinkafa tare da farin kabeji da steamed broccoli Brown shinkafa Yana aiki azaman kayan haɗi ga yawancin jita-jita a gida. Muna son shi musamman idan aka haɗe shi da kayan marmari, kamar yadda yake a cikin wannan girke-girke, wanda a cikinsa ne jarumi yake tare da broccoli, farin kabeji da karas. Za ku yi mamakin yadda sauƙi wannan Rice Brown ɗin tare da Farin Kabeji da Steamed Broccoli yake da kuma yadda yake da ɗanɗano.

Shinkafar Brown ba ta da sauri kamar farin shinkafa, amma za mu iya amfani da wannan don amfaninmu. yaya? Yin amfani da lokacin girki zuwa tururi kayan lambu wa zai raka ka. Idan kuna son kayan lambu al dente, wannan hanya ce mai kyau don dafa su, ba tare da wata shakka ba!

Hakanan zaka iya tururi karas a yanka a cikin sanduna ko microwave. Kuna tuna girke-girke don karas microwaved cewa mun sabunta kwanan nan? Zaka iya ƙara albasa ɗan ƙarami a ciki kuma zaku sami babban jaka don kammala wannan girke-girke. Zamu samu aiki?

A girke-girke

Ruwan shinkafa tare da farin kabeji da steamed broccoli
Wannan shinkafar ruwan kasa mai farin kabeji da steamed broccoli ita ce madaidaiciyar tasa don amfanin yau da kullun. Cikakken lafiyayyen abinci.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 100g. kopin launin ruwan kasa
  • ½ broccoli
  • Ul farin kabeji
  • 2 zanahorias
  • ½ albasa
  • Ruwa
  • Sal
  • Pepper
  • Hoton paprika (ko mai zaki ko wasu kayan yaji)
  • Karin man zaitun.
Shiri
  1. Muna wanke broccoli da farin kabeji kuma Mun yanke su gunduwa-gunduwa wadanda muka sanya a cikin tukunyar jirgi ko matsi, a inda ya dace, waɗanda aka haɗa su da tukunyar suna ba mu damar yin tururi.
  2. A cikin tukunyar mun sanya ruwa da yawa, gishiri da barkono waɗanda muke kawowa a tafasa. Da zarar ya tafasa, sai a kara shinkafar, sai a sanya injin a wuta a saman sannan a rufe. Muna dafa shinkafa lokacin da masana'anta suka ba da shawarar. Mine kimanin minti 40.
  3. Muna cire kayan lambu yayin da suka kai sadaka da ake so.
  4. A lokaci guda muna dafa albasa da karas a cikin microwave. Don yin wannan, mun yanke karas ɗin a yanka ko sanduna tsakanin kauri santimita 1 zuwa 2. Mun sanya su a cikin akwati mai ɗari-ɗari na microwave tare da albasa mai kauri sosai an baza shi kuma ƙara fantsama na ruwa da gishiri. Shin shine karo na farko da zaka dafa su haka? Sannan bi wannan mataki-mataki.
  5. Muna rufe akwati da filastik filastik kuma gabatar da shi a cikin microwave a cikakken iko na mintina 6. Sannan zamu cire karas daga akwatin sai mu sauke idan ya cancanta.
  6. Tare da shinkafar da muka shirya kawai muke dashi hada dukkan sinadaran, aara daɗaɗɗen ɗanyen zaitun budurwa da ɗan paprika kuma ku more shinkafar launin ruwan kasa tare da farin kabeji.

 


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