Ruwan shinkafa da kaza da dunya

Ruwan shinkafa da kaza da dunya

Da zuwan lokacin rani, akwai waɗanda ke mayar da dafaffun abinci zuwa bango, rage yawan cin legaumesan lega lega. Wannan salatin shinkafa, kaji kuma dill yana samar mana da madadin abinci na gargajiya, yana gabatar da kansa a matsayin ƙarin tsari da sabo.

Ba girki mai sauri bane; shinkafar ruwan kasa tana bukatar kamar minti 40 ta dafa. Koyaya, ba lallai bane ku shirya shi a rana ɗaya da za ku bauta masa; za'a iya ajiye shi a cikin firinji a cikin akwatin iska Wata rana zuwa wani. Kuma ba lallai bane ku dafa kaji don shirya shi; zamu iya jan kayan gwangwani. 

Ruwan shinkafa da kaza da dunya
Wannan salatin shinkafar da kaji shine hanya mai kyau don gabatar da ƙwayaya cikin abincinmu a lokacin bazara mai zuwa.

Author:
Nau'in girke-girke: taliya
Ayyuka: 3

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • Kopin 1 na dafaffun kaza
  • Kof 1 na dafaffen shinkafar shinkafa
  • 2 tablespoons sabo ne dill, minced
  • Kofin fenugreek ko fenugreek tsiro
  • Cokali 3 na man zaitun budurwa
  • 2 teaspoon Dijon mustard
  • 2 teaspoons maple syrup
  • Sal

Shiri
  1. Da zarar an dafa shinkafa mai kaza da kaji muna gauraya da dill yankakken da tsiro kuma sanya cakuda a cikin asalin ko faranti inda za mu yi masa hidima.
  2. A cikin ƙaramin kwano, muna shirya sutura, Shafa mai tare da Dijon mustard da maple syrup. Muna kara dan gishiri (dandana).
  3. Muna yin ado da salatin na shinkafa ki gauraya shi da kyau. Muna gwadawa da gyara wurin gishirin idan ya cancanta.
  4. Muna aiki a dakin da zafin jiki ko muna adana a cikin kwandon iska mai sanyi a cikin firinji.

Bayanin abinci na kowane sabis
Kalori: 180

 


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