Shinkafa da zucchini da kifin kifi

Shinkafa da zucchini da kifin kifi

Wannan sabon hadin dandano ne na fi so? A wannan makon, amfani da gaskiyar cewa girbin zucchini yana da karimci, Ina shirya wannan shinkafa tare da zucchini da kifin kifi. Ban kasance da tabbaci sosai a cikin wannan haɗuwa ba amma duk da haka ya zama ɗayan ƙaunata.

Wannan ita ce shinkafar da ban iya kiran romo ba, saboda ba yawan romon da take bukata ba ne, amma tana da yawan adadin romo fiye da al'ada. Cikakke a ci tare da cokali mai yatsu da cokali, idan ana so, sakamakon yana da ɗanɗano da santsi. Dole ne ku gwada shi!

Yin hakan zai dauke ku kamar minti 45. Lokaci wanda, ba tare da wata shakka ba, an biya shi da sakamakon ƙarshe. Sautéing da kayan lambu da kyau shine mabuɗin a cikin wannan girke-girke don haka kada ku yi gaggawa yin shi! Kuna da ƙarfin shirya shi? A ƙasa kuna da mataki zuwa mataki don yin shi.

A girke-girke

Shinkafa da zucchini da kifin kifi
Shinkafar tare da zucchini da kifin kifi wanda nake karfafa maka gwiwa yau ka dan dafa shi, yana da dadin ji da kuma dandano mai karfi.
Author:
Nau'in girke-girke: Shinkafa
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 yankakken albasa
  • 1 koren kararrawa, nikakken
  • ½ barkono kararrawa, yankakken
  • 3 tablespoons na karin budurwa man zaitun
  • 1 zucchini, ƙaramin lido
  • 250 g. yankakken kifi
  • 1 kopin shinkafa
  • 2 tablespoons na tumatir miya
  • ½ karamin cokali mai zaki paprika
  • Gwanin canza launin shinkafa (na zaɓi)
  • Kofuna 3 na tafasasshen kifin broth.
Shiri
  1. Atasa mai cokali 3 a cikin tukunya da albasa da tattasai yankakken yankakke (zaka iya sara su a cikin abin yanka) na tsawon minti 8.
  2. Bayan ƙara zucchini da soya 8 karin minti.
  3. Sannan kara yankakken kifin kuma dafa har sai sun canza launi.
  4. Sannan a zuba shinkafa a dafa 'yan mintoci kaɗan, ana juyawa tare da cokali ko spatula.
  5. Theara soyayyen tumatir, paprika mai zaki, canza launin abinci da tafasasshen kifin. Muna haɗuwa da rufewa don dafa shinkafa a lokacin Minti 6 a matsakaiciyar zazzabi.
  6. Sai muka rage wuta kuma mun fallasa wani ɓangare don dafa shi don ƙarin minti 10.
  7. Da zarar lokaci ya wuce, sai mu kashe wutar mu barshi ya huta na 'yan mintuna.
  8. Muna bauta wa shinkafa da zucchini da kifin kifi mai zafi.

 


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