Shinkafa tare da wutsiyar monkfish da prawns

Shinkafa tare da wutsiyar monkfish da prawns

Babu wani abu kamar raba shinkafa tare da dangi a kowace ranar lahadi, koda kuwa ba haka bane. Idan kun ji daɗinsa kamar yadda ni ma nake yi, ina ƙarfafa ku da ku shirya wannan shinkafar da wutsiyar monkfish da prawns. Shinkafa mai cike da dandano, wanda na tabbata da zarar kun gwada, zaku maimaita.

Don shirya shi na yi amfani da daskararrun prawn da wutsiyoyi na kifin monkfish. Hanya ce ta tattalin arziki da amfani don inganta shinkafa irin wannan a kowace rana. Hakanan munyi amfani da kawunan turakun don shirya romon, babu abin da aka zubar! Kuma ba mu yanke kauna ba a kan kayan lambu mai kyau-soya. Shin ba kwa jin yunwa?

Shinkafa tare da wutsiyar monkfish da prawns

Ayyuka: 3

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • Man zaitun na karin budurwa
  • 1 albasa ja, nikakken
  • 1 koren kararrawa, nikakken
  • Pepper barkono kararrawa, nikakken
  • 3 wutsiyoyi na daskararren dusar ƙanƙara, waɗanda aka narke kuma a ɗan girma
  • 1 kopin shinkafa
  • ⅓ karamin cokali na paprika
  • Ruwan kifin mai zafi (wanda aka yi shi da baƙuwar shrimp da leek)
  • 12 kwasfa

Shiri
  1. Mun sanya gishirin mai a cikin ƙaramin saucepan. Sauté albasa da barkono na mintina 10 a matsakaicin zafin jiki.
  2. Mun haɗu da kifin monkfish kuma a soya duka duka na minti daya.
  3. Sannan muna kara shinkafa da paprika da motsawa.
  4. Muna zuba 2 da rabin kofuna na broth na kifi kuma mun ɗaga wutar don ta tafasa.
  5. Muna dafa abinci a babban zafi na mintina 6. Sannan zamu rage wuta zuwa matsakaici kuma mu dafa wani mintina 12 kamar. Idan ya cancanta, za mu ƙara ƙarin broth yayin aikin.
  6. Mintuna kafin ƙarshen minti 12, ƙara prawns.
  7. Muna dubawa cewa shinkafar ta yi, cire shi daga wuta kuma bari bari shinkafar ta huta, ta rufe casserole da zane.

 


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