Tare da isowar yanayi mai kyau, ƙari muna son cin haske da sabo. Abincin da muka kawo muku yau ya cika waɗannan buƙatun biyu, tunda shi ne shinkafa da cuku salatin wanda kuma yake dauke dashi wasu sun kara kayan lambu.
Idan kuna son shinkafa kuma kuna son yin gwaji a cikin salati, ga misalin da muka yi a gidana kwanakin baya. Kuna ƙara waɗannan kayan lambu waɗanda kuka fi so sosai ... Bari muyi gwaji!
Shinkafa da salad
Zafin rana da yanayi mai kyau suna gabatowa don haka kuna son cin abinci mai sauri don yin (don kar a ɗauki lokaci mai yawa tsakanin murhu), abinci mai sauƙi (don kar a sami saurin narkewar abinci) da sabo. Wannan salatin shinkafar da cuku misali ne mai kyau na hakan.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Shinkafa
Sinadaran
- 200 grams na farin shinkafa
- 1 pepino
- 1 jigilar kalma
- 1 tumatir
- 1 albasa sabo
- 3 ƙwai girma L
- Farar farin cuku
- An dafa Turkiyya a cikin taquitos
- Grated cuku
- Olive mai
- Sal
- Apple cider vinegar
- Faski
Shiri
- A cikin matsakaiciyar tukunya tare da ruwa, man zaitun kadan da gishiri kadan, mun sa tafasa gram 200 na farar shinkafa. A wani abu karami, muna tafasa qwai ukun tare da feshin ruwan inabi (wannan zai sa a sauƙaƙe baftar lokacin da aka tafasa shi).
- Yayin da ake yin shinkafa da ƙwai, bari mu tafi yankan dukkan kayan lambus aka zaɓa kusa da dafa turkey da farin cuku. Zamu yanka komai zuwa kananan cubes domin su hade da shinkafa sosai. Haka za mu yi da kwai da zarar sun tafasa.
- Lokacin da shinkafa ta shirya, za mu haɗa shi tare da kayan lambu a cikin kwano ɗaya, kuma muna ado to mu so. A halin da nake ciki na kara kadan man zaitun, gishiri mai kyau da ruwan tsami na tuffa,
- A sama na kara kadan grated cuku don ba shi wani taɓawa daban kuma an yi masa ado tare da ɗan ganyen faski ... da voila! Lafiya da abinci mai sauki ...
Bayanin abinci na kowane sabis
Kalori: 320