Kankana mai laushi, mai shakatawa ga Wannan Lokacin bazara

Kankana mai laushi

Tare da wadannan yanayin zafin da muke fama dasu a lokacin bazara, abin da muke so shine mu sha sodas mai sanyi ko girgiza, don shayar da ƙishirwarmu kuma mu shayar da kanmu.

A lokacin rani, dole ne mu kasance hydrated sosai don haka ana ba da shawarar shan lita da yawa na ruwa a rana don guje wa bushewar jiki, shi ya sa a yau na gabatar da wannan mai santsi kankana mai sabo, mai kyau don abun ciye-ciye na yara.

Sinadaran

  • Kankana.
  • Duka madara.
  • Sukari

Shiri

Da farko dai, dan yin wannan kankana laushi, dole ne dan 'kankana karami ta yadda daga baya murkushewa ya fi sauki.

Kankana mai laushi

Sannan, zamu hada kankana a cikin blender ko blender gilashi mu cika da madara a tsakiyar akwati. Nika komai har sai ka samu ruwa.

Kankana mai laushi

A ƙarshe, za mu ɗanɗana ɗanɗano, kuma za mu ƙara spoan cokali biyu na sukari don samun so zaƙi. Don hidimtawa, za mu sanya shi a cikin kwano sannan mu ɗebo dunƙulen kankana.

Informationarin bayani - Strawberry da ayaba mai laushi, mai ban sha'awa da abinci mai gina jiki

Informationarin bayani game da girke-girke

Kankana mai laushi

Lokacin shiryawa

Jimlar lokaci

Kilocalories kowane sabis 236

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.