Ina son girke-girke irin wanda muke shirya yau don ku sauki da sauri. Suna warware abincinku cikin walƙiya kuma suna yin shi cikin lafiyayyar hanya. Zai dauki ku minti 10 don shirya broccoli, shrimp da cheese cheese da muka ba da shawarar cin yau.
A farkon, girke-girken zai kunshi wadancan abubuwa guda uku; broccoli, jatan lande da cuku. Koyaya, daga ƙarshe na sanya apple a cikin lissafin saboda larura da wasu zabibi a kan buƙata. Wannan nau'in canzawa shine manufa don amfani da abubuwan haɗin da muke da su don ba da hanya.
Broccoli, jatan lande da akuya saro soya
Broccoli, jatan lande da kuma akuyar tukunyar soya tana da sauri da sauki. Waye yace cin lafiyayyan yana daukar lokaci?
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 broccoli
- 30 prawns
- 1 barkono cayenne
- 1 pippin apple
- 1 dinka zabibi
- 6 yanka cuku
- Man zaitun na karin budurwa
Shiri
- Blanch broccoli a cikin ruwa na minti daya don taushi kadan. Sa'an nan kuma mu lambatu da bushe tare da takarda mai sha.
- A cikin kwanon soya mun sanya babban cokali na mai da barkono na cayenne. Muna sauté da prawns har sai sun dauki launi.
- Sanya broccoli a cikin furanni da kuma apple a cikin cubes. Season da gishiri da barkono.
- A ƙarshe mun kara cuku na akuya.
- Daga cikin kwanon rufi, ƙara zabibi kuma yayyafa tare da yayyafin mai na karin budurwa zaitun.