Sauƙi da lafiya kabeji puree

Yaya wadatattun masu tsabta kuma yaya taimako. Kayan aiki ne masu ban sha'awa don cin ragowar kwanakin da suka gabata ta wata hanyar daban ko cin gajiyar abincin da ke gab da yin mummunan abu. Shin ba ku yarda ba? A gida muna shirya kowane mako wasu kuma zama kabeji puree ya kasance na karshe.

Wannan tsarkakakke shine sauki da lafiya. Kuna iya amfani dashi tare da salad don kammala abincin dare mara nauyi ko azaman farko a cin abincin rana. Hakanan hanya ce mai kyau ga waɗanda suka fi son cin kayan lambu, don yin hakan tare da ƙarin sha'awa. Ba zan iya tabbatar muku da nasara ba amma ba ku rasa komai ta ƙoƙari ba.

da dankali da kayan kamshi Suna taimaka wa ɗanɗano ya yi laushi kuma wannan shine abin da zai iya taimakawa wajen gabatar da shi kuma a cikin abincin yara ƙanana. Hakanan kuna iya ƙara ɗan cuku a saman don sanya shi mafi kyau, kerawa ga iko! Zamu fara girki?

A girke-girke

Sauƙi da lafiya kabeji puree
Wannan kabejin puree mai sauki ne kuma mai lafiya, babban zaɓi azaman farawa ko abincin dare mara nauyi. Kuna da ƙarfin shirya shi?
Author:
Nau'in girke-girke: Entree
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 2 tablespoons na karin budurwa man zaitun
  • 1 farar albasa, aka nika
  • 2 leek, nikakken
  • 3 karas, bawo da yankakken
  • 4 dankali, a yanyanka gunduwa gunduwa
  • 1 kabeji, julienned
  • ½ karamin cokali
  • Tsunkule na gishiri
  • Pinanƙan baƙin barkono
  • Ruwan ruwa ko kayan lambu
Shiri
  1. Mun sanya mai a cikin tukunya da albasa albasa na minti hudu, har sai ya zama launi.
  2. Bayan muna kunshe da leek da karas ɗin kuma sauté couplean mintoci kaɗan, har lokacin da ladan yayi laushi.
  3. Sannan muna kara dankali da kabeji. Mix kuma soya na 'yan mintoci kaɗan.
  4. Muna kara gishiri da kayan yaji, mun zuba romo mu rufe dankalin sannan ki dafa na mintina 20 har sai sun yi laushi.
  5. Mun murkushe duka kuma muna bauta wa zafin kabeji puree.

 


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