Cold spaghetti salad, girke-girke mai lafiya don wannan bazara

Da yawa da yawa zasuyi tunanin cewa lallai ne ku rasa ƙarin fam ɗin don nuna jiki na 10 a lokacin rani, dama? Da kyau, don farawa zan taimake ku da wannan girke-girke mai haske na sanyi spaghetti salad, don samun ƙarfi don ɗaga nauyi a dakin motsa jiki.

Abincin abinci ba wasa bane, kowane abinci dole ne ya zama daidaita kuma suna dauke da sinadarai masu amfani da kuma adadin kuzari masu mahimmanci don jikin mu ya ji karfi kuma kar ya gaji.

Sinadaran

• 300 g na spaghetti.
• 1 lita na ruwa.
• Gishiri
• York ham.
• 3 qwai
• Gwangwani 2 na tuna.
• Ma mayonnaise.
• Man zaitun
• Vinegar

Shiri

Don yin wannan wadataccen girke-girke mai sauri don salatin spaghetti mai sanyi, abu na farko da zamuyi shine shirya shi ne spaghetti. Don yin wannan, za mu sanya dogayen katako cike da ruwa don dafawa. Idan ya fara tafasa, za mu zuba gishiri hannu biyu mu zuba spaghetti.

Kamar yadda nake fada muku koyaushe, dole ne ku kalli lokacin girki akan marufin kuma kowane mai sana'anta yana sanya wani lokaci gwargwadon abubuwan da kuka zaba. Ari ko lessasa, yana ɗaukar minti 8 zuwa 10. Idan wannan lokacin ya wuce, sai a sauke su, a sanyaya shi sannan a diga shi da mai kadan yadda kar a yi waina.

A daidai lokacin da spaghetti ke girki, mun sanya karamin casserole don tafasa qwai biyu ko uku. Wadannan za'a dafa su cikin mintuna 12. Sanya su da kyau ki bare su.

Yayin da taliya ke dafa kwayayen za su tafi shirya sauran kayan. Za mu yanka naman alade na york da kwai dafaffi a cikin ƙananan cubes kuma buɗe gwangwani na tuna. Na yi amfani da wadannan abubuwan hadin amma za ku iya sanya duk abin da kuka fi so, kamar wasu busassun 'ya'yan itace.

A ƙarshe, gabatar da spaghetti da kai tare da naman alade, gwangwanin tuna da kwai dafaffun kwai. Sannan asanya gishiri, mai da ruwan tsami. Idan ka fi so, zaka iya amfani da kadan haske mayonnaise.

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