Ku zo karshen mako, akwai hanyoyi da yawa don inganta abincin dare mai sauri. Oneaya daga cikin hanyoyin da za a yi wannan shine ta hanyar yin fare akan sadwiches. Dole kawai mu buɗe firiji mu sami cikakken haɗin don cikawar ku. Ta haka ne wannan ya taso sandar avocado, kwai da busasshen tumatir.
da tumatir busasshe mai yiyuwa ne ka ga wata bakuwar dangantaka. Idan na gaya muku cewa munyi amfani dasu don ƙirƙirar wani nau'in aioli wanda za'a ba sandwich ɗin ɗan ɗanɗano na kirim, mai yiwuwa ba sabon abu bane sosai ba. Idan kuna da minti 30, zaku iya shirya wannan girke-girke mai sauƙi.
Avocado, kwai da sandwich mai busasshiyar rana
Wannan sanwic din tare da avocado, kwai da busasshen tumatir miya babban tsari ne don shirya saurin abincin dare a karshen mako.
Author: Maria
Nau'in girke-girke: Masu farawa
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
Don miya
- Kofin mayonnaise
- 3-4 busassun tumatir a cikin mai, yankakken
- 1 tablespoon sabo ne Basil, yankakken
- 1 tafarnuwa albasa, minced
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
Don sandwiches
- 3 cokali na man zaitun
- 2 qwai
- Yankakken thyme
- Sal
- Freshly ƙasa baƙin barkono
- 6 yankakken tumatir
- 1 aguacate
- 2 daman arugula
- 4 yanka na yankakken gurasa
- Man zaitun na karin budurwa
Shiri
- Mun shirya miya. Don yin wannan, muna haɗa dukkan abubuwan haɗin tare da mahaɗi ko injin sarrafa abinci har sai an bar kirim mai santsi. Muna daidaita gishiri da barkono.
- Muna zafin man zaitun a cikin karamin kwanon soya da muna soya kwan tare da dan gishiri, barkono da thyme.
- Muna gasa yanka na burodi.
- Mun yanke tumatir yankakken da budewa da fillo na avocado.
- Muna tattara sandwich. Mun yada wani yanki wanda yake matsayin tushen miya sannan muka sanya Layer din avocado, wani tumatir sannan muka hau shi da kwai. Mun gama tare da arugula, sai a diga dan man zaitun mara kyau sannan a rufe sandwich.
Bayanin abinci na kowane sabis
Kalori: 170