Abincin Asiya shine mafi yawan mutane da yawa a cikin ɗaruruwan ƙasashe, kuma daya daga cikin kayan da aka nema shine, soyayyen shinkafa mai kayan marmari uku. Shinkafa ita ce abincin da ake ci a ƙasashen Asiya, a matsayin babban abinci da kuma haɗa kai da sauran girke-girke. A wannan yanayin, naman soyayyen shinkafar guda uku cikakke ne don haka yana iya zama cikakke don zama matsayin abinci ɗaya a abincin dare.
A tasa yana da dukkan abubuwan gina jiki masu mahimmanci, don rufe bukatun abinci na kowane abinci. A gefe guda, yana da muhimmiyar gudummawar carbohydrates, kayan lambu suna ba da ma'adanai da bitamin kuma a ƙarshe, furotin na ƙwai da naman alade da aka dafa. Kamar yadda kake gani, cikakken cikakken tasa kuma mai sauƙin shiryawa. Bugu da kari, muna tare da wannan abinci mai dadi tare da kayan miya na gargajiya, mai zaki da miya mai tsami.
- 4 matakan shinkafa
- 1,5 lita na ruwa
- 2 qwai
- kwano na koren wake
- 1 babban karas ko biyu idan sun kasance kaɗan
- 100 gr na naman alade da aka dafa
- 125 ml na ruwa
- 4 tablespoons na shinkafa vinegar
- 5 tablespoons sukari
- 1 ketchup na tablespoon
- ½ teaspoon na gishiri
- 1 tablespoon masarar masara
- ruwa
- Da farko za mu sanya karamin tukunyar ruwa da ruwa a kan wuta.
- Bare ki wanke karas da kyau, a yanka shi biyu a saka a cikin tukunyar.
- Idan karas yayi kamar mintuna 5 a wuta, sai a kara peas din a dau karin minti 10.
- Muna tace kayan lambu kuma mu ratsa rafin ruwan sanyi don yanke girkin, muna adana.
- Yanzu, mun sanya tukunyar ruwa a wuta tare da lita 1,5 na ruwa da gilashin gilashin 4 na shinkafa.
- Saltara gishiri kuma dafa shi na kimanin minti 15, ba tare da barin shinkafar ta dahu duka ba.
- Da zarar an shirya, lambatu kuma sanyaya tare da ruwan sanyi don dakatar da dafa abinci. Mun yi kama.
- A gefe guda, za mu doke ƙwai biyu tare da ɗan gishiri kuma mu yi ɗanɗano mai kyau, idan ya cancanta, za mu iya yin biyu don su zama na bakin ciki.
- Mun riga mun riga mun shirya duk abubuwanda suka dace, yanzu yakamata mu yanka tarko a cikin yankan, karas cikin kananan cubes da naman alade a dafa su iri ɗaya.
- Mun sanya babban kwanon rufi a kan wuta tare da tushe na man zaitun budurwa.
- Theara shinkafa kuma sauté na 'yan mintoci kaɗan a kan matsakaiciyar wuta, ƙara gishiri kaɗan.
- Allara dukkan abubuwan haɗin kuma dafa don 'yan mintoci kaɗan.
- Don shirya zaki da miya mai tsami mun sanya ruwan a cikin ƙaramin tukunyar ruwa.
- Theara sukari, ketchup, ɗan gishiri da giyar shinkafa.
- Muna motsawa sosai tare da wasu sanduna kuma sanya shi a kan wuta har sai ya fara tafasa.
- Don zurfin miya, za mu narkar da cokali ɗaya na masarar masara a cikin ruwan sanyi kuma mu ƙara da kaɗan kaɗan har sai mun sami ruwan miya.