Salmon tare da lemun tsami, Rosemary da zuma

Salmon tare da lemun tsami, Rosemary da zuma

Kuna son salmon? Kuna yawanci haɗa shi a cikin menu na mako-mako? Idan haka ne, wannan girke-girke salmon tare da lemun tsami, Rosemary da zuma zai baka wata hanyar dafa shi. Hanya mai sauri don yin shi, a cikin kwanon rufi, tare da ƙananan abubuwa masu sauƙi da sauƙi kamar yadda za ku sami lokaci don dubawa.

Abu mai kyau game da wannan girke-girke shi ne cewa yana ba wa salmon tawul na musamman ba tare da yin amfani da lokaci mai yawa don shirya shi ba. Kuma shi ne cewa ana saka kayan a cikin kaskon kamar yadda salmon ke dafawa. Sakamakon shine a m kifi tare da bambanci mai zaki/acid.

'Yan yankakken lemun tsami, 'yan sprigs na Rosemary (a cikin akwati na sabon yanke daga gonar) da teaspoon na zuma. Ba za ku buƙaci wani abu don shirya shi ba. Za mu iya yi? A gida mun kammala shi da dafaffen kwai da a salatin kore cewa mun yi hidima dabam.

A girke-girke

Salmon tare da lemun tsami, Rosemary da zuma
Salmon tare da Lemon, Rosemary da zuma hanya ce mai ban sha'awa don dafa kifi a cikin kwanon rufi. Mai sauƙi da sauri, yana ba mu damar jin daɗin kifin kifi tare da bambanci mai ban sha'awa tsakanin zaki da acid.

Author:
Nau'in girke-girke: Kifi
Ayyuka: 2

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 2 yanka na salmon
  • 1 lemun tsami, yankakken
  • 2 sprigs na furemary
  • 1 clove da tafarnuwa
  • 1 teaspoon zuma
  • Olive mai
  • Sal
  • Pepperanyen fari

Shiri
  1. Muna gishiri da salmon a garesu.
  2. Da zarar an yi, zafi tablespoon na mai a cikin kasko mai girma wanda zai iya ɗaukar yankan salmon guda biyu.
  3. Idan mai yayi zafi ƙara kifi kifi da dafa na minti 2 akan matsakaici / zafi mai zafi.
  4. Después ƙara lemun tsami yanka, Duk garin tafarnuwa da Rosemary.
  5. Muna dafa minti daya kuma muna wanka da ruwan 'ya'yan itace kanta yankakken kifi ta amfani da cokali.
  6. Sannan juya salmon sannan a dafa karin mintuna 2 zuwa launin ruwan kasa a daya bangaren.
  7. Finalmente mu ƙara zuma kuma motsa kwanon rufi da ƙarfi.
  8. Muna ba da kifi kifi da aka yi da lemun tsami, Rosemary da zuma.

 


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